Selbsthilfe-Ratgeber Mental Health – alle Bücher, Seite 5

Travis Mills
Bounce Back

From from New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, here are twelve principles to heal after trauma and overcome adversity. "This book is a master class in re…

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Summersdale Publishers
You Got This

Stay fearless and focused with the help of the powerful quotations and awesome affirmations in this pocket-sized collection of unshakeable confidenceIf you've got a goal or a dream, never let doubt stand …

lieferbar ab 6.10.2026.

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Barry J Jacobs, Julia L Mayer
The AARP Caregiver Answer Book

If you're among the millions of people annually who take on the role of providing unpaid care to family, friends, or neighbors, you are sure to face tough questions. How do I coordinate the care my loved …

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Summersdale Publishers
You Are Amazing

Celebrate everything that makes you wonderfully unique with the congratulatory quotes and triumphant affirmations in this pocket-sized dose of positivityThere's so much that's great about you - so much th…

lieferbar ab 6.10.2026.

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Hugh Selsick
The Insomnia Cure

An essential and science-based 10-step protocol to heal your sleep, from a leading sleep expert and founder of the Insomnia and Behavioral Sleep Medicine Clinic at University College London Hospitals.In a…

lieferbar ab 5.1.2027.

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Kate Kincaid, Amy Davis
The Ketamine-Assisted Psychotherapy Treatment Companion

Unlock the transformative and healing potential of ketamine-assisted therapy and make the most of your clinical sessions with this step-by-step guide.If you struggle with a difficult-to-treat mental healt…

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Robyn D Walser, Darrah Westrup
You Are Not Your Trauma

**It is a simple fact, and a powerful promise:You are not your trauma.**Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma a…

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Suzanne Warye
The Sober Shift

Live fully, abundantly, and free every day without alcohol with this inspiring guide from wellness writer Suzanne Warye, the creator behind theSober Mom Life podcast and My Kind of Sweet.Waking up with an…

lieferbar ab 29.9.2026.

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Deborah Dobson
Living Well with Social Anxiety

**For people with social anxiety--whether in treatment or not--change is hard, and making it stick can be even harder.**Psychologist and anxiety expert Deborah Dobson provides tools and tips for getting o…

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Suzanne Warye
The Sober Shift

Live fully, abundantly, and free every day without alcohol with this inspiring guide from wellness writer Suzanne Warye, the creator behind theSober Mom Life podcast and My Kind of Sweet.Waking up with an…

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Billy Garvey
Ten Things I Wish You Knew about Your Child's Mental Health

In this international bestseller, an esteemed developmental pediatrician shares the ten most important tips for helping your child thrive and supporting their mental health.Children of all ages face incre…

lieferbar ab 18.8.2026.

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Gemma Correll
Anxietyland

'Feeling anxious? A bit panicky? Fear not -- cartoonist and self-proclaimed World Champion Overthinker Gemma Correll is here to help you laugh about it' NPRCome and join us in the magical world of Anxiety…

lieferbar in mind. 4 Wochen

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Amy Cuddy
Bullied

A new book from Dr. Amy Cuddy, the New York Times bestselling author of Presence, renowned social psychologist, and one of the most popular TED speakers of all time.

lieferbar ab 23.2.2027.

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Fumitake Koga,
The Courage to Be Yourself

A supportive and inspiring guide to staying true to yourself through life's challenges by the co-author of international bestseller THE COURAGE TO BE DISLIKED, with charming illustrations by Narano.What's…

lieferbar ab 3.11.2026.

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Rob Dial
Level Up

"Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals." ---Jay Shetty, New Y…

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Brad Stulberg
Master of Change

National Bestseller"Change is inevitable. Will you let this reality destabilize or empower you? Brad Stulberg's immensely wise and timely book provides a powerful roadmap for a tumultuous world."…

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Julie Smith
Open When

NEW YORK TIMESBESTSELLERClinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of "break in case of emergency" advice for deal…

lieferbar ab 29.12.2026.

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Kim Polinder
Why We Fight

A revolutionary guide to discovering your core wound, examining how it manifests in your life, and navigating conflict in all relationships, from the popular associate therapist and coach @kp_counseling.A…

lieferbar ab 21.7.2026.

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Nicole Vignola
Rewire

Change your mind to change your life---discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brai…

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Lynne M. Drummond, Laura J. Edwards
Everything You Need to Know About OCD

Do you ever find yourself overwhelmed by troublesome and persistent thoughts that make you feel anxious? Do you feel an urge to wash your hands repeatedly, or check appliances over and over, to help ease …

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