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John P Forsyth, Georg H Eifert
The Mindfulness and Acceptance Workbook for Anxiety

The award-winningThe Mindfulness and Acceptance Workbook for Anxiety has introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic s…

lieferbar innerhalb 1-2 Wochen

Buch

Matthew S Boone, Jennifer Gregg
The Acceptance and Commitment Therapy Skills Workbook

As our world becomes increasingly uncertain, mental health issues have increased dramatically, and the need for accessible, effective treatment has never been greater. This flagship acceptance and commitm…

lieferbar innerhalb 1-2 Wochen

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Bendis A. I. Saage - English
Self-Confidence & Mental Strength: Your Path to Authentic Self-Esteem

Discover a comprehensive guide to building lasting self-confidence and mental strength through practical strategies and proven techniques. This book offers a structured approach to strengthen self-esteem …

lieferbar innerhalb 2-3 Wochen

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Joe Oliver
Activate Your Life

'The human mind does not come with an owner's manual, but this book covers much of what you need to know. It shows how just three critical skills can be cultivated and used that will make a profound diffe…

lieferbar innerhalb 2-3 Wochen

Buch

Andrea Helena Gruber
Munich´s History and Stories

Are you planning a visit to Munich? Then I suggest you join me on a walking tour to explore the highlights of Munich's Old Town and learn historical and fun facts. This book allows you to walk the recomme…

lieferbar innerhalb 2-3 Wochen

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Kate Kincaid, Amy Davis
The Ketamine-Assisted Psychotherapy Treatment Companion

Unlock the transformative and healing potential of ketamine-assisted therapy and make the most of your clinical sessions with this step-by-step guide.If you struggle with a difficult-to-treat mental healt…

Erscheint bald

Buch

Nicole Johnson
Reparenting Your Inner Child

For individuals struggling with unresolved childhood trauma, reconnecting with their vulnerable inner child can unlock profound healing and foster powerful personal growth. Written by an expert in childho…

lieferbar innerhalb 1-2 Wochen

Buch

Thomas R Lynch, J Nicole Little
The Radically Open Dialectical Behavior Therapy Workbook

A powerful, breakthrough approach to help you heal from loneliness, depression, anxiety, perfectionism, and other disorders of overcontrol.Why don't more people like me? How come I'm so lonely? I try to d…

lieferbar ab 1.11.2025.

Buch

John Strelecky,
Kafe na kraju zemli. Kak perestat' plyt' po techeniju i vspomnit', zachem ty zhivesh'

The Cafe on the Edge of the World: A Story About the Meaning of Life. Eta kniga prevratila biznes-konsul'tanta Dzhona P. Streleki v znamenitogo pisatelja i vdohnovljajushhego koucha. Ona izdana millionnym…

lieferbar in mind. 4 Wochen

Buch

Jennifer L Taitz
Stress Resets (Card Deck)

Anxious readers can use this full-color card deck adapted from Stress Resets to bolster their mental health and resilience in moments of instability.The Stress Resets Card Deck provides readers with scien…

lieferbar innerhalb 1-2 Wochen

Sonstige Artikel

J. Denise
Journey of the Unhealed

Journey of the Unhealed is a powerful self-help memoir that chronicles the author's profound journey of resilience and self-discovery, beginning with the stark realities of childhood.Chapter 1, "Foun…

lieferbar innerhalb 2-3 Wochen

Buch

Ellen Vora
The Anatomy of Anxiety

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind---and what we can do to overcome it.Anxiety affects more than forty million Am…

lieferbar innerhalb 1-2 Wochen

Buch

Vivian Rosberg,
The little Fairy

An encouraging story full of magic ¿ You can do anything: Heart-warming picture book about self-confidence from 4 years old ¿ Touching: Based on a story told to Vivian Rosberg by her grandmother ¿ Powerfu…

sofort lieferbar

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Natasha Burgert
Managing Childhood Anxiety for Dummies

Understand what child anxiety is, how to treat it, and how to support and encourage anxious childrenAnxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dum…

lieferbar ab 11.8.2025.

Buch

Judson Brewer
The Unwinding Anxiety Workbook

Vermilion

A hands-on resource to help you break addictive habits and heal your anxious mind from New York Times bestselling author of Unwinding Anxiety.Between the relentless uncertainty - political, environmental,…

lieferbar ab 14.8.2025.

Buch

Silke Kruse-Weber
Reflect!

Teaching is complex, dynamic, and constantly changing. So-called checklists for lesson observation are therefore not always helpful for instrumental and vocal teachers. Volume 5 of the Grazer studies for …

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Jeffrey M Schwartz
Brain Lock, Twentieth Anniversary Edition

THE TWENTIETH ANNIVERSARY EDITION OF THE DEFINITIVE CLASSIC ON DEFEATING OCD, WITH ALL-NEW MATERIAL FROM THE AUTHOR• Do you perform unnecessary rituals in your daily routine?• Are you bothered by intrusiv…

lieferbar innerhalb 1-2 Wochen

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Bridget Shirvell
Parenting in a Climate Crisis

"In this urgent parenting guide, learn how to navigate the uncertainty of the climate crisis and keep your kids informed, accountable, and hopeful-with simple actions you can take as a family to help…

lieferbar innerhalb 1-2 Wochen

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Anna Mathur
The Uncomfortable Truth

'Gently challenging, deeply empowering,' Julia Samuel,Sunday Times bestselling author ofThis Too Shall Pass"Some people don't like me""Bad things will happen to people I love""I'm…

sofort lieferbar

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Daisy Buchanan
Read Yourself Happy

DK RED

'Daisy's words never fail to make me feel less alone.'- Dolly Alderton 'Daisy Buchanan is already my go-to person for reading recommendations, and now she's sharing her wisdom with the world! I can't thin…

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