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Fabian Bernhard
Self-Conscious and Moral Emotions in Collectives

This book explores self-conscious emotions like guilt and pride and examines their profound influence on individual and collective behaviors. It empirically tests how these emotions, rooted in personal an…

lieferbar innerhalb 2-3 Wochen

Buch

Andrea D Grabovac, Bruno A Cayoun
The Mindfulness and Meditation Workbook for Anxiety and Depression

People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blendi…

lieferbar innerhalb 2-3 Wochen

Buch

Catherine Cook-Cottone,
The Worry Monster: Calming Anxiety with Mindfulness

"Learn to manage anxiety by practicing mindfulness with Worry Monster"--

lieferbar innerhalb 1-2 Wochen

Buch

Brother Phap Huu, Jo Confino
Calm in the Storm

A timely Zen guide for those seeking emotional stability, self-compassion, and inner peace in an anxious and perfection-driven world A new book in the Zen Ways series from the hosts of the popular The Way…

lieferbar innerhalb 1-2 Wochen

Buch

Jenny Block
Badass Manifesting

We all have a badass inside of us, someone who stands up for themselves and others. Someone who gets shit done. Someone who knows what they want and makes it happen and doesn't let anyone---or anything---…

lieferbar ab 14.10.2025.

Buch

Sonia Raye Russell, David L Walker
Gratefullness

This culturally relevant 90-day gratitude journal offers a transformative journey that celebrates the Black experience while guiding readers toward holistic wellness, stress reduction, and unwavering resi…

lieferbar innerhalb 2-3 Wochen

Buch

Cico Books
Winter Wellbeing

Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.Make the most of the change in the weather and learn the …

lieferbar innerhalb 1-2 Wochen

Buch

Rana Abdelhamid
Get Home Safe

Grounded in her experience as a blackbelt, self-defense instructor, and globally recognized organizer, Rana Abdelhamid offers a bold, urgent roadmap to a safer worldAbdelhamid wants every woman and surviv…

lieferbar ab 24.2.2026.

Buch

Eric Zimmer
How a Little Becomes a Lot

Atomic Habits meets Think Like a Monk in this profound guide to lasting change from behavior coach and host of the hit podcast The One You Feed. Weaving together behavioral science with timeless wisdom, E…

Erscheint bald

Buch

Raimundo Henriques
Self-understanding in the Tractatus and Wittgenstein's Architecture

Between 1926 and 1928, the philosopher Ludwig Wittgenstein designed a house for his sister in Vienna (the Kundmanngasse). This book aims to clarify the relation between that house and Wittgenstein's early…

lieferbar innerhalb 2-3 Wochen

Buch

Nil Demircubuk
Down to Earth

Discover the art and science of intuition-a practical guide to smarter living.If you've ever wondered how to harness your intuition to make better, more informed decisions, this is the practical guide you…

lieferbar ab 15.9.2025.

Buch

Melody Beattie
The Language of Letting Go

* REVISED AND UPDATED, WITH A NEW PREFACE AND NEW MEDITATIONS *This gentle and profound collection of 365 meditations reminds us that letting go is a daily practice that sets everything free, from the aut…

lieferbar innerhalb 1-2 Wochen

Buch

Julia M Hayes
SatiSeva

This collection of Mindfulness Practices and Instruments of Peace, written by Julia M. Hayes comes at a time of necessary innovation and person-centered care. SatiSeva-ReImagining Recovery and Support is …

lieferbar ab 31.10.2025.

Buch

Brother Phap Huu, Jo Confino
Being with Busyness

"Offers Zen and mindfulness-based pathways for leaders and change-makers to find balance in challenging situations by recognizing capacity and cultivating healthy boundaries, self-care, and self-comp…

lieferbar innerhalb 1-2 Wochen

Buch

Bonnie Zucker
Freedom from Panic

Break the cycle of fear and panic, and take back your life!If you have experienced panic attacks, you may live in constant fear of another episode. You may avoid triggering situations and environments--su…

Erscheint bald

Buch

Lucy Cooke
Life in the Sloth Lane

Is there a reason sloths are always smiling? Yes! They've mastered the art of living slow in a world whose pace is making everyone crazy. Along with being the "it" animal--"sloths are the n…

lieferbar innerhalb 1-2 Wochen

Buch

Kate Truitt,
Die heilende Macht des Self-Havening

Das Buch von Dr. Kate Truitt verbindet neurowissenschaftliche Erkenntnisse der Traumaforschung mit dem Wissen zum Self-Havening - eine Technik, die sich die Kraft der achtsamen Berührung zunutze macht, um…

sofort lieferbar

Buch

Lee Holden
Ready, Set, Slow

Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos-with tools like prima…

lieferbar innerhalb 1-2 Wochen

Buch

Anh Lin
The Abundant Life Journal

From popular mental health advocate and lifestyle creative Anh Lin, this thirty-week guided journal offers intentional practices and activities for you to pause and celebrate the abundant life you already…

lieferbar innerhalb 1-2 Wochen

Buch

Common Good and Self-Interest in Medieval and Early Modern Philosophy

This open access volume provides an in-depth analysis of philosophical discussions concerning the common good and its relation to self-interest in the history of Western philosophy. The thirteen chapters …

lieferbar innerhalb 2-3 Wochen

Buch

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