Trefferliste "Mindfulness And Self-care" - alle Bücher, Diverse, CDs und mehr

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Adom Getachew,
Die Welt nach den Imperien

suhrkamp taschenbücher wissenschaft - Band 2448

Die Dekolonisierung hat die internationale Ordnung im 20. Jahrhundert revolutioniert. Die Standardnarrative, die das Ende des Kolonialismus als unvermeidlichen Übergang von einer Welt der Imperien zu eine…

sofort lieferbar

Buch

Michelle Auton
What Happy Teachers Do

Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work-life balance, and keep doing the job you love.It's a cliché but it's true: teaching is the best job…

lieferbar innerhalb 1-2 Wochen

Buch

Tanya Carroll Richardson, Workman Calendars
Year of Self-Love Page-A-Day(r) Calendar 2025

A year of self-compassion through daily meditations and affirmations from popular self-help author Tanya Carroll Richardson.**LOVE YOURSELF:**Embrace your gifts day by day with a year of motivation, empow…

lieferbar innerhalb 1-2 Wochen

Kalender

Tara Pringle Jefferson
Bloom How You Must

A self-empowering wellness guide that celebrates the roots of self-care and community care as a sustaining force for generations of Black women. Bloom How You Must is a love letter to the millions of Blac…

lieferbar ab 2.12.2025.

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Andrea D Grabovac, Bruno A Cayoun
The Mindfulness and Meditation Workbook for Anxiety and Depression

People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blendi…

lieferbar innerhalb 2-3 Wochen

Buch

Brother Phap Huu, Jo Confino
Calm in the Storm

A timely Zen guide for those seeking emotional stability, self-compassion, and inner peace in an anxious and perfection-driven world A new book in the Zen Ways series from the hosts of the popular The Way…

lieferbar ab 26.8.2025.

Buch

Sonia Raye Russell, David L Walker
Gratefullness

This culturally relevant 90-day gratitude journal offers a transformative journey that celebrates the Black experience while guiding readers toward holistic wellness, stress reduction, and unwavering resi…

lieferbar innerhalb 2-3 Wochen

Buch

Eric Zimmer
How a Little Becomes a Lot

Atomic Habits meets Think Like a Monk in this profound guide to lasting change from behavior coach and host of the hit podcast The One You Feed. Weaving together behavioral science with timeless wisdom, E…

Erscheint bald

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Melody Beattie
The Language of Letting Go

* REVISED AND UPDATED, WITH A NEW PREFACE AND NEW MEDITATIONS *This gentle and profound collection of 365 meditations reminds us that letting go is a daily practice that sets everything free.This cherishe…

lieferbar innerhalb 1-2 Wochen

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Brother Phap Huu, Jo Confino
Being with Busyness

"Offers Zen and mindfulness-based pathways for leaders and change-makers to find balance in challenging situations by recognizing capacity and cultivating healthy boundaries, self-care, and self-comp…

lieferbar innerhalb 1-2 Wochen

Buch

Lucy Cooke
Life in the Sloth Lane

Is there a reason sloths are always smiling? Yes! They've mastered the art of living slow in a world whose pace is making everyone crazy. Along with being the "it" animal--"sloths are the n…

lieferbar innerhalb 1-2 Wochen

Buch

Lee Holden
Ready, Set, Slow

Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos-with tools like prima…

lieferbar innerhalb 1-2 Wochen

Buch

Tamala Floyd
Listening When Parts Speak

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems …

lieferbar innerhalb 2-3 Wochen

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Beth Kempton
Kokoro

"Kokoro is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world, inspired by ancient and contemporary Japanese wisdom. Drawing on a thousand years of Japanese lit…

lieferbar innerhalb 1-2 Wochen

Buch

Michael A Singer
Living Untethered

A New York Times bestseller--now available in a hardcover gift edition!From Michael A. Singer--author of the #1 New York Times bestseller, The Untethered Soul --this transformative guide offers a crucial …

lieferbar innerhalb 1-2 Wochen

Buch

Tara Hunnewell, Norvy Brandin
Meditation for the Modern Mind

A science-backed meditation guide to inner peace and mindful living. Learn practical tools to build calm, presence, resilience, and emotional well-being.

lieferbar innerhalb 1-2 Wochen

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Sharon Kaye O'Connor
Healing Autistic Burnout

Written by an autistic therapist for autistic readers, this compassionate guide offers mindfulness and self-reflective exercises to help readers overcome the symptoms of autistic burnout--including emotio…

Erscheint bald

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Henry Shukman
Original Love

"Powerful, poetic, transformative."---Tara Brach, author of Radical Acceptance\"Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fra…

lieferbar innerhalb 1-2 Wochen

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Dina Saalisi
Transcending Sexual Trauma

Discover how to thrive beyond the impact of sexual trauma through the development of deeper self-awareness and the discovery of a greater connection with Nature.

lieferbar ab 28.11.2025.

Buch

Mary Poffenroth
Brave New You

"Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rat…

lieferbar innerhalb 1-2 Wochen

Buch

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