Mental Health & Mindfulness – alle Bücher und Diverse, Seite 5

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Paula Skaggs, Josh Linden
Tiny Pep Talks

A USA Today Best Seller Featured on NPR'S Life Kit "It's like a book version of online therapy."---Brian Boone, Vulture Two comedians offer hilarious encouragement for your most mundane struggle…

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Gregor Hasler
Higher Self

Higher Selfby Dr. Gregor Hasler explores the healing power of psychedelics through real stories and cutting-edge research.In a world increasingly driven by abstract concepts and digital noise, we've lost …

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Aubre Andrus, Melissa Seymour, Deanna Singh, Judy Woodburn
Ultimate Smart Girl's Guide to Being Your Best

From American Girl's trusted line of advice books for tweens, the Ultimate Smart Girl's Guide to Being Your Bestis the perfect entry book for the Smart Girl's Guide series! An essential, all-in-one Smart …

lieferbar ab 6.1.2026.

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Allison J Applebaum
Stand by Me

"Compassionate, groundbreaking, and urgently needed, Stand By Me provides caregivers with new ways to juggle the responsibilities and emotional ups and downs of caregiving. As the founder of the only…

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Forrest Cody Redd
The Wolf with Raven Wings

Who would you be if you had wings?A comfortable and grumpy old wolf has his life of solitude interrupted only to find the truth behind his own potential and the beauty outside the walls of his musty old c…

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Fung, Eve Mayer, Megan Ramos
Life in the Fasting Lane

InstantNew York Times Bestseller"A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It…

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Michael Wieder,
A Little Book about Love

"This is a little book about love. Love is something you feel inside you, and it's something you share, give, and grow. It's all around us each and every day. And love is so big that it never, ever r…

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P E Moskowitz
Breaking Awake

From the "talented and impassioned writer" (San Francisco Chronicle ) of How to Kill a City , a riveting journey that combines Drug Use for Grown-Ups with How to Do Nothing, as it explores our n…

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Lalit Mohan Pant, Rekha Joshi
The Effect of Social Media on Mental Health & Personality

Social media have become prominent parts of life for many young people today. Most people engage with social media without stopping to think what the effects are on our lives, whether positive or negative…

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Stephanie Dowrick
Your Name Is Not Anxious

"A deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowrick Anxiety is the most treatable of all our psychological challenges. Yet more …

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Kasley Killam
The Art and Science of Connection

2025 NAUTILUS BOOK AWARDS GOLD WINNER * 2024 LIVING NOW BOOK AWARDS GOLD MEDAL WINNER * HARVARD PUBLIC HEALTH MAGAZINE BEST BOOK OF 2024 * ASPEN IDEAS RECOMMENDED HEALTH BOOK OF 2024A groundbreaking redef…

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Michelle Cree
The New Motherhood Workbook

Learn how to develop compassion for yourself and your familyHaving a baby can be a time of joy, but also one of anxiety and challenge. Although the period of time through pregnancy and infancy is relative…

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Mandi H Gardner
Rising

RISING: A Woman's Journey of Healing Through Rituals is a powerful blend of memoir and holistic self-help that guides readers through the process of healing the deep wounds of childhood trauma.In this tra…

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Eli Weinstein
From I Do to We Do

Strategies for keeping your relationship alive and well amidst the chaos of family lifeFrom I Do to We Do: Navigating Marriage in the Parenting Years dispels the myth that you have to choose between being…

lieferbar ab 17.3.2026.

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Molly Bradley Schiffer
The Body-Based Obsessions Workbook

Evidence-based cognitive behavioral therapy (CBT), mindfulness, and self-compassion skills to help you break free from obsessions about your body and mind.If you have anxiety or obsessive-compulsive disor…

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Bendis A. I. Saage - English
Mental Strength and Resilience: Your Path to Inner Peace and Stress Resilience

Discover a practical guide to building mental strength and resilience in today's challenging world. This book provides effective strategies and techniques to develop your inner resources and maintain psyc…

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Andrew Farrer
Social Work Law in Scotland

Social Work Law in Scotland provides a practical guide to the legal framework within which social work operates. The book provides coverage of key areas of law in social work including those relating to c…

lieferbar ab 5.3.2026.

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Nina Cheng
Chinese Medicine for the Mind

Modern science meets ancient wellness in Chinese Medicine for the Mind , a comprehensive guide to treating anxiety, depression, insomnia, and more with Chinese herbal medicine and other traditional practi…

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Paul Conti
What's Going Right

Based on the wildly popular four-part series on Andrew Huberman's podcast, this affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a paradigm-shifting approach …

lieferbar ab 5.5.2026.

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Andrew Murtagh
Cricket's Black Dog

English cricketers are almost twice as likely to commit suicide as the country's average male. Andrew Murtagh, a former first-class cricketer who has battled depression for most of his life, draws on his …

lieferbar in mind. 4 Wochen

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