Trefferliste "Mental Fitness" - alle Bücher, CDs, LPs und mehr

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Julia Kwong
Crossing the Phantom Pass

In Crossing the Phantom Pass, Julia Kwong shares her journey of being diagnosed with breast cancer while her father battles terminal prostate cancer, narrating a story as contemplative as it is unflinchin…

lieferbar ab 17.9.2025.

Buch

Erin Kerry
Live Beyond Your Label

The labels you wear--whether they've been given to you or by you--can leave you feeling exhausted, stuck, and alone.Even if they were initially helpful for you to make sense of your symptoms and life expe…

lieferbar ab 16.9.2025.

Buch

Lane Kennedy, Tamar Medford
Sobriety for Dummies

Transform your relationship with alcoholAre you looking to stop drinking alcohol or drink less? In Sobriety For Dummies, you'll learn how to navigate a world where alcohol seems ubiquitous while deciding …

lieferbar innerhalb 1-2 Wochen

Buch

Ed Davey
Why I Care

A deeply personal account of life as a carer and a call to support those who care for others'Ed Davey wants to rewrite British politics - not with the language of crisis, but that of care. ... He offers s…

lieferbar ab 2.9.2025.

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Sarah Labrie
No One Gets to Fall Apart

Longlisted for Reading the WestANew York Times "Editor's Pick" and "Notable Book of the Year" * An Essence "Most Anticipated" * A Lit Hub's "Most Anticipated" * An …

lieferbar ab 21.10.2025.

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Darin Olien
Fatal Conveniences

The New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the health of our bodies and the h…

lieferbar innerhalb 1-2 Wochen

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Suzanne Warye
The Sober Shift

Live fully, abundantly, and free every day without alcohol with this inspiring guide from wellness writer Suzanne Warye, the creator behind theSober Mom Life podcast and My Kind of Sweet.Waking up with an…

lieferbar ab 30.9.2025.

Buch

Chris Ruden
The Art of Changing Course

Find the root cause of what's keeping you stuck and fix it in three simple steps"The concept of change and how to achieve it was an idea I would have classified under 'why try to reinvent the wheel?'…

lieferbar innerhalb 2-3 Wochen

Buch

Erica Komisar
The Parent's Guide to Divorce

For children, a good divorce is better than a bad marriage, but that doesn't make the split any easier. Legal decisions have emotional consequences for kids and parents alike. Synthesizing more than 30 ye…

Erscheint bald

Buch

Ingo Froböse
Muskeln - die Gesundmacher

DER BESTSELLER VON DEUTSCHLANDS SPORT-WISSENSCHAFTLER NR.1 Die Heilkraft unserer Muskeln ist ein wichtiges, nahezu unbekanntes Phänomen. Wer die Arbeitsweise und den Einfluss der Muskeln auf den restliche…

sofort lieferbar

Buch

Noa Belling
The Happiness Workout

How does 'happy' feel?

lieferbar innerhalb 1-2 Wochen

Buch

Shamash Alidina
Breathing Exercises for Dummies

Take control of your breath, take control of your life.Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exerci…

lieferbar ab 3.11.2025.

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Millie Mackintosh
Bad Drunk

'If you've ever considered changing your relationship with alcohol or thought "could drinking less be better?", grab a copy of Bad Drunk . It's a must-read' Dr Martha Deiros Collado, bestselling…

lieferbar innerhalb 1-2 Wochen

Buch

Jay Rai
Brain Tools for the Busy

Build Strength From Within Using Brain Science, Therapy, and Eastern WisdomFree from unnecessary jargon, Brain Tools for the Busy delivers straightforward, actionable strategies that empower you to build …

lieferbar innerhalb 1-2 Wochen

Buch

Leslie J Shapiro
Obsessive Compulsive Disorder

A comprehensive introduction to one of the most common psychiatric disorders, a condition that results in intrusive, irrational thoughts and/or repetitive, illogical physical or mental actions.

Erscheint bald

Buch

Nicole Pensak
Rattled

matrescencenoun /mæ'tres.ents/ the process of becoming a mother: The physical, psychological, and emotional changes you go through after the birth of your child . . . largely unexplored in the medical com…

Erscheint bald

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Hideous Divinity

Simulacrum

Unbarmherzige Brutal-Death-Metal-Attacke mit einer technischen Finesse, bei der dir die Kinnlade auf den Boden fällt! Am Bass: Stefano Franceschini von Aborted. Death Metal war ursprünglich nicht so vorge…

Ariella Cook-Shonkoff
Raising Anti-Doomers

A guide to talk to your kids about tough, existential topics like climate change, war, pandemics, and more, in order to create a healthy home, and process your emotions so that you can take meaningful act…

lieferbar ab 19.8.2025.

Buch

Amen MD Daniel G
Your Brain Is Always Listening

The #1 New York Times bestselling author and psychiatrist Daniel G. Amen, MD, equips you with powerful weapons to battle the unseen dragons that are breathing fire on your emotional brain, driving unhealt…

Erscheint bald

Buch

Steven Kotler
Gnar Country

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three. Gnar: adjective, short fo…

lieferbar innerhalb 1-2 Wochen

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