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Ingrid Riedel: Die innere Freiheit des Alterns, Buch

Ingrid Riedel
Die innere Freiheit des Alterns

»Alt werden, heißt sehend werden«, schrieb Marie von Ebner-Eschenbach. Ganz im Hier und Jetzt zu sein, das Leben annehmen zu können, ohne Warum, ist eine beglückende Erfahrung. Gerade im Alter empfinden w…

sofort lieferbar
Buch
EUR 19,99*
Uma Naidoo: Calm Your Mind with Food, Buch

Uma Naidoo
Calm Your Mind with Food

"Learn about the ways that anxiety is rooted in the brain, gut, immune system, and metabolism. Also, learn how to effectively use food to control your anxiety."--

lieferbar innerhalb 1-2 Wochen
Buch
EUR 30,90*
Jantz Ph D Gregory L: Conquer Depression, Buch

Jantz Ph D Gregory L
Conquer Depression

Depression is real, painful, and frightening--and it affects millions of people. But depression can be overcome. In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person t…

lieferbar ab 22.4.2025.
Buch
EUR 8,47*
Jay Rai: Brain Tools for the Busy, Buch

Jay Rai
Brain Tools for the Busy

Supercharge your resilience, energy and productivity without cramming another task into your already chaotic schedule Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom…

lieferbar ab 31.3.2025.
Buch
EUR 28,41*
Sheryl G Ziegler: The Crucial Years, Buch

Sheryl G Ziegler
The Crucial Years

An essential guide for parents and caregivers, this book offers insights, strategies, and understanding to navigate middle childhood (ages 6-12). Dr. Sheryl Ziegler, a seasoned clinical psychologist and m…

lieferbar ab 6.5.2025.
Buch
EUR 30,90*
Stephanie Dowrick: Your Name Is Not Anxious, Buch

Stephanie Dowrick
Your Name Is Not Anxious

"A powerful net of resources... will lift you when things are difficult...Keep it near." -Mark Nepo, author of You Don't Have to Do It Alone "The wisdom offered here is...exactly what we need in today's …

Erscheint bald
Buch
Orenda Fink: The Witch's Daughter, Buch

Orenda Fink
The Witch's Daughter

"From indie musician Orenda Fink, a memoir of a tumultuous childhood growing up with a mother who may have borderline personality disorder. Orenda Fink was raised by a darkly charismatic mother who insist…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 29,42*
Michael A Tompkins: The Cognitive Behavioral Therapy Workbook, Buch

Michael A Tompkins
The Cognitive Behavioral Therapy Workbook

Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Mic…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 25,93*
Paula Skaggs: Tiny Pep Talks, Buch

Paula Skaggs, Josh Linden
Tiny Pep Talks

"A collection of humorous pep talks to encourage readers to face everyday challenges, in forms ranging from words of advice and fill-in-the-blank letters to songs and crosswords"--

lieferbar innerhalb 1-2 Wochen
Buch
EUR 15,94*
Ingo Froböse: Fit im Alter, Buch

Ingo Froböse, Matthias Riedl, Anna Cavelius, Johannes Pantel
Fit im Alter

GU Ratgeber Gesundheit

Mit diesem Ratgeber kann jeder Mensch ab 60 effektiv sein körperliches und mentales Potenzial bis ins hohe Alter erhalten und verbessern. Vier Säulen aus seniorengerechter Bewegung, - auch für Späteinstei…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 16,99*
Cole Kazdin: What's Eating Us, Buch

Cole Kazdin
What's Eating Us

"What's Eating Us is a feat of reporting in the hope of helping people repair their relationship with their bodies and food." --Shondaland Blending personal narrative and investigative reporting, Emmy Aw…

lieferbar innerhalb 2-3 Wochen
Buch
EUR 19,93*
Ann Swanson: Meditation for the Real World, Buch

Ann Swanson,
Meditation for the Real World

"No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 22,94*
Bunny Michael: Hello, Higher Self, Buch

Bunny Michael
Hello, Higher Self

For fans of Yung Pueblo and Nicole LePera, this inclusive guide to radical self-love provides a path to joy and acceptance, from podcast host and artist Bunny Michael"--

lieferbar innerhalb 1-2 Wochen
Buch
EUR 30,90*
Orenda Fink: The Witch's Daughter, Buch

Orenda Fink
The Witch's Daughter

Acclaimed indie musician and songwriter Orenda Fink’s lyrical and moving memoir about growing up with a mother who battled mental illness and addiction is a “master text on surviving trauma as a child and…

Erscheint bald
Buch
Vanessa M Reiser: Narcissistic Abuse, Buch

Vanessa M Reiser
Narcissistic Abuse

"Gaslighting. Love bombing. Hoovering. Triangulating. These are all insidious weapons in the narcissist's toolkit. Narcissism can be hard to diagnose, but it is one of the hallmarks of abusive relationshi…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 20,43*
Lane Kennedy: Sobriety for Dummies, Buch

Lane Kennedy, Tamar Medford
Sobriety for Dummies

Transform your relationship with alcohol Are you looking to stop drinking alcohol or drink less? In Sobriety For Dummies, you'll learn how to navigate a world where alcohol seems ubiquitous while deciding…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 25,93*
Ken Duckworth: You Are Not Alone, Buch

Ken Duckworth
You Are Not Alone

'Powerful and poignant, this book is for anyone who has struggled with mental health challenges' Lori Gottlieb '[An] invaluable book' Andrew Solomon 'A unique, hopeful, essential guide. You Are Not Alone …

sofort lieferbar
Buch
EUR 11,57*
Daniel Kang: The Super Upside Factor, Buch

Daniel Kang
The Super Upside Factor

A practical playbook to maximize luck in life and career Venture capitalists manage to raise and invest trillions of dollars despite being wrong most of time through asymmetric bets - where a few big win…

lieferbar ab 25.3.2025.
Buch
EUR 28,91*
Gracie Gold: Outofshapeworthlessloser, Buch

Gracie Gold
Outofshapeworthlessloser

NEW YORK TIMES BESTSELLER • A “piercing account” (The Wall Street Journal) of surviving as a young woman in a society that rewards appearances more than anything and demands perfection at all costs—especi…

lieferbar ab 4.2.2025.
Buch
EUR 17,45*
Kim Guerra: Badass Bonita, Buch

Kim Guerra
Badass Bonita

From the creator of Brown Badass Bonita comes a “powerful and necessary guide toward self-discovery and metamorphosis” (Dr. Mariel Buqué) that can help transform not only your life but the lives of everyo…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 29,42*
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