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Jeralyn Glass
The Sacred Science of Sound

Fascinating discoveries in science and medicine are revealing the many ways sound affects us at both a biological and an emotional level. At a time when people are seeking solace and healing as never befo…

lieferbar innerhalb 1-2 Wochen

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Caroline Williams
Inner Sense

Discover your elusive "sixth sense"--your brain's ability to perceive and interpret bodily sensations like hunger and thirst--and how to rewire your mind-body connection for optimal health.

lieferbar ab 7.10.2025.

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Khnum 'Stic' Ibomu
The 5 Principles

This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit.Award-winning rapper, producer, and champion of healthy living ---…

lieferbar innerhalb 1-2 Wochen

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Mind Body Align,
Lily's Special Compass

"When we pause to breathe and notice, we can find more than lost compasses. We can find calm and clear thinking."Lily the ladybug is bubbling with joy after a rainy day in the labyrinth and can'…

lieferbar innerhalb 1-2 Wochen

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Andrew Holecek
I'm Mindful, Now What?

Discover what comes after mindfulness-an expansive guide to the limitless possibilities of meditative practice.Mindfulness is everywhere-touted as an essential part of a healthy lifestyle like exercise, d…

lieferbar innerhalb 2-3 Wochen

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Tara Narula
The Healing Power of Resilience

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how …

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Gay Watson
Attention

A suitably engrossing investigation of attention through many disciplines and ways of life, from neuroscience to surfing.If there is one thing we are short on these days, it's attention. Attention is cent…

lieferbar innerhalb 1-2 Wochen

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Roy Remer
Zen Caregiving

From the executive director of Zen Caregiving Project and creator of the Mindful Caregiving Education course comes a much-needed guide offering practical advice, emotional support, and a path to spiritual…

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Rick Hanson
Buddha's Brain

Change your brain, change your life --that's the message of this self-help classic, now celebrating 15 years in print with more than 500,000 copies sold! In Buddha's Brain , neuroscientist and New York Ti…

lieferbar innerhalb 1-2 Wochen

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Carley Hauck
Shine

A top conscious business consultant shares the essential inner skills you need to be a force for change-in your workplace and in the world.The way we do business is changing. Every day, we see new evidenc…

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Workman Calendars, David Schiller
A Prayer for Every Day Page-A-Day(r) Calendar 2025

Enjoy 365 days of contemplation, spiritual growth, and peace with this collection of verse and quotes from diverse faiths and cultural traditions.WISDOM FROM AROUND THE WORLD: Each prayer has been chosen …

lieferbar innerhalb 1-2 Wochen

Kalender

Joan Waites
Calm Down, Coco

Calming techniques are introduced via a simple story involving two animal friends in this charming board book.

lieferbar ab 28.10.2025.

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Epictetus
The Teachings of a Stoic

HarperCollins is proud to present its incredible range of best-loved, essential classics.

lieferbar ab 12.8.2025.

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Megan Kaye
A Little Guide to Crystals

A Little Guide to Crystals presents over 50 of the most important crystals for healing the mind and body and how to use them.For centuries, crystals have been used to promote mind and body healing. Among …

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Mary Poffenroth
Brave New You

"Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rat…

lieferbar innerhalb 1-2 Wochen

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Willem Kuyken
Mindfulness for Life

This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones for building a p…

lieferbar innerhalb 1-2 Wochen

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David Epstein,
Range (Adapted for Young Readers)

Now adapted for young readers, David Epstein's #1 New York Times bestseller Rangeis full of inspiring stories of athletes, musicians, artists, and scientists, determining that excellence and expertise is …

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Liz Bucar
Stealing My Religion

Liz Bucar navigates the thorny terrain of religious appropriation, from yoga classes to non-Muslims who signal allyship by donning hijabs. Exploring the ethics of alleged appropriations, Bucar argues that…

lieferbar innerhalb 1-2 Wochen

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Melody Beattie
The Language of Letting Go

* REVISED AND UPDATED, WITH A NEW PREFACE AND NEW MEDITATIONS *This gentle and profound collection of 365 meditations reminds us that letting go is a daily practice that sets everything free.This cherishe…

lieferbar innerhalb 1-2 Wochen

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Kristin Neff, Christopher Germer
Mindful Self-Compassion for Burnout

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining…

lieferbar innerhalb 1-2 Wochen

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