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Apolo Ohno
Hard Pivot

Apolo Ohno shares his most valuable lessons for overcoming challenges with resilience, creativity, and purpose. In speed skating, a hard pivot is an aggressive shift of direction that requires courage, p…

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Denise Linn
The Gift of Low Self-Esteem

Most people think of low self-esteem as a disadvantage. Now an acclaimed spiritual teacher and New York Times best-selling author shows you how to embrace it as your superpower. Do you struggle to feel w…

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Alexander L Chapman, Kim L Gratz, Matthew T Tull
The Dialectical Behavior Therapy Skills Workbook for Anxiety

The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. This book provides …

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Louise Hay
Louise Hay's Affirmations for a Stress-Free Life

From internationally beloved teacher and "queen of affirmations," Louise Hay, comes twelve affirmation cards to help you create and maintain a stress-free life. In this fast-paced world, we sometimes all…

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Debbie Weiss
The Sprinkle Effect

Will I live out the rest of my life as I have been doing? Is this all there is? "The Sprinkle Effect" is here to show you that there's so much more. This down-to-earth guide reveals how small, powerful ch…

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Lisa Bilyeu
Radical Confidence

A guide to building the kind of confidence it really takes to live the life of your dreams. Full of insight and practical tools for honest self-assessment, mastering emotions, and staying motivated, Radic…

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Kaitlyn Regehr
Smartphone Nation

How many times have you looked at your phone today—only to find yourself looking at something completely different ten minutes later? We’re all addicted to screens, but this book will help you set boundar…

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James Crews
Unlocking the Heart

Learn how to bring more self-care and creativity into your life with personal insights about the writing process, inspiring prompts, poems, and daily devotionals from award-winning poet James Crews.

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David R Hawkins
The Power vs. Force Deck

Chock-full of wisdom and inspiration, this deck, based on Dr. Hawkins's groundbreaking and remarkable book of the same name, offers ways to dissolve negativity and move toward love in an engaging, accessi…

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Tarn Ellis
You Are Home Guided Journal

Filled with gorgeous, full-color artwork, thoughtful affirmations, and prompts for self-reflection, the You Are Home Guided Journal takes you on a transformative journey toward radical self-love and compa…

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Mastin Kipp
Reclaim Your Nervous System

"[The author] unravels and demystifies the profound experiences associated with trauma, providing survivors with optimism and empowerment. Through a relatable narrative, Kipp seamlessly blends practical t…

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Gabrielle Bernstein
Self Help

"Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its ... teachings out of the therapist's office and into your everyday life. You'll discover how extreme patterns like addicti…

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Frederick Abila
You are Worth It

For anyone who's ever felt too quiet, too broken, or too ordinary to matter. At 14, Frederick Abila was the boy scribbling dragons in the back of Ghanaian church halls, choking on unspoken words while oth…

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Luke Healy
Self-Esteem and the End of the World

"Life is not a race. There are no winners and losers. Immeasurable people are doing better than you... immeasurably worse. You are statistically average. For over ten years, fictional Luke Healy has inves…

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Russell Kolts
The Anger Workbook

Learn how to control your anger and stop letting it control you Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive…

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Robin Finn
Heart. Soul. Pen.

"Harmoniously blending actionable advice and spiritual insight, a renowned writing mentor gives women the tools they need to discover their voice-and themselves-on the page. Step into an extraordinary voy…

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Student Agency and Self-Formation in Higher Education

This edited volume argues for positioning students at the centre of higher education, drawing from the concepts of student agency and self-formation. The volume highlights that higher education has broade…

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Diana P. Lawrence
Be Real - Feel Real

Dive into "Be Real - Feel Real" by Diana P. Lawrence, an enlightening journey towards self-acceptance. This captivating book unearths the often-hidden struggles of seeking approval and validation in our l…

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Josh Pais
Lose Your Mind

The personal development industry doesn't want you to read this book. They tell you to control your thoughts. Conquer your fear. Train your mindset. They're wrong. >Josh Pais was raised in a world most o…

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Jo Dunbar
Nature's Remedies for Stress and Fatigue

"Things have changed in the last few years and countless people are crippled by stress and anxiety. The effects of stress on our health can lead to devastating long-term illnesses such as adrenal fatigue …

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