Schlagwort Consumer Health – alle Bücher, Seite 5

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Core Strength Training

Take control of your fitness and training with this easy-to-use handbook to building a stronger core.This simple guide includes more than 150 core-strength exercises, each with clear explanations and illu…

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Andrea Donsky
Nourishing Menopause

INSTANT NATIONAL BESTSELLERFrom beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh, relatable guide to perimenopause and menopause, packed with practical, research-based nutrition and l…

lieferbar in mind. 4 Wochen

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Andrea Donsky
Nourishing Menopause

INSTANT NATIONAL BESTSELLERFrom beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh, relatable guide to perimenopause and menopause, packed with practical, research-based nutrition and l…

lieferbar ab 25.3.2027.

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Julie Driver
Pilates Equestrian

Build strength, flexibility, and body awareness that will enhance every aspect of your horsemanship, in and out of the saddle.Developing body awareness is the first crucial step in enhancing physical abil…

lieferbar ab 5.1.2027.

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Corina Dunlap
Hormone Powered

Balance your hormones to solve health challenges like anxiety, depression, and fatigueStruggling with anxiety, depression, fatigue, brain fog, irregular periods, low libido, or weight changes? These aren'…

lieferbar ab 8.9.2026.

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Jillian M. Duquaine-Watson
Prescription for Inequality

This book explores how social determinants of health (SDH) impact the health of a variety of marginalized demographic groups in the USA.Chapters focus on the 13 groups that research demonstrates are most …

lieferbar innerhalb 2-3 Wochen

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Quentin Durand-Moreau
Job Stress Revisited

Provides a comprehensive framework for understanding mental health in the workplaceJob Stress Revisited: A Thought Provoking Take on Mental Health and Work offers a critical and much-needed re-evaluation …

lieferbar innerhalb 1-2 Wochen

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Lauren Eadline
Herbal Health Solutions

Choose the best herbs and formulations to alleviate a range of symptoms, from coughing to muscle cramps, and learn the best preparations to maximize the effectiveness of each herb.The safe and effective u…

lieferbar ab 8.4.2027.

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Michael Easter
Walk with Weight

"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-found…

sofort lieferbar

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Georgia Ede
Change Your Diet, Change Your Mind

Now available in paperback! Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical…

lieferbar ab 29.2.2028.

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Julia Schlam Edelman
Savvy Woman's Guide to Menopause

A practical guide to mastering menopause before, during, and beyond the change--and thriving through the transition. The Savvy Woman's Guide to Menopause is the definitive guide to navigating the physical…

lieferbar innerhalb 2-3 Wochen

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Julia Schlam Edelman
The Savvy Woman's Guide to Menopause

A practical guide to mastering menopause before, during, and beyond the change--and thriving through the transition.Gold Winner of the 2026 IBPA Book Award for Health & FitnessThe Savvy Woman's Guide …

lieferbar innerhalb 1-2 Wochen

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Editors of Fair Winds Press
Powerful Habits for Aging Well

Don't just live longer---live better! Age-proof your body and mind with strategies you can start implementing right away.Powerful Habits for Aging Well is your essential guide to transforming how you age,…

lieferbar innerhalb 1-2 Wochen

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Natali Edmonds
The Dementia Care Toolkit

Practical strategies that work when dementia behaviors feel impossible to manageIn The Dementia Care Toolkit: Real Help for Challenging Behaviors and Caregiving Overwhelm, board-certified geropsychologist…

lieferbar ab 15.12.2026.

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Ezekiel J Emanuel
Eat Your Ice Cream

Everyone wants to live a full and healthy life-and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news out…

lieferbar innerhalb 1-2 Wochen

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Giulia Enders,
Gut

Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and …

lieferbar innerhalb einer Woche

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The Experts at Dummies
Men's Health for Dummies

Practical information and guidance on fitness, diet, mental health, chronic conditions, and beyondMen's Health For Dummies is an indispensable resource that empowers you to take control of your health and…

lieferbar innerhalb 1-2 Wochen

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Patricia A. Farrell
UnFiltered Redux

In a world of sanitized news and algorithm-driven echo chambers, Dr. Patricia A. Farrell delivers the authentic insights our society desperately needs. Drawing from over thirty years as a licensed psychol…

lieferbar innerhalb 2-3 Wochen

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Richard Faulds
Swami Kripalu's Ladder of Yoga

A book for practicing Yoga like Swami Kripalu did.Swami Kripalu (1913-81) was an Indian saint and social activist who experienced a profound energetic awakening in mid-life and spent his last four decades…

lieferbar in mind. 4 Wochen

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Sam Gach
Stretch Break

Turn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time. If you spend most of your day sitting---at a desk, i…

lieferbar ab 20.8.2026.

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