Schlagwort Consumer Health – alle Bücher, Seite 10

Jennifer Kurdyla
Sense-Care is Self-Care

Reclaim your attention, cultivate resilience against stress, and rejuvenate your longing for life through simple, accessible daily rituals that cleanse and nourish your five sensesYou've heard of "se…

lieferbar innerhalb 2-3 Wochen

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Amy Kurtz
But You Look Fine

Health coach, patient advocate and wellness advisor, Amy Kurtz, breaks the silence about the crucial, painful, pervasive, and yet all too common phase of healing from chronic illness that has long gone ov…

lieferbar in mind. 4 Wochen

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Julia Kwong
Crossing the Phantom Pass

In this poignant and riveting personal narrative, Julia Kwong, distinguished professor emerita of sociology, explores her own experience of receiving a breast cancer diagnosis while her father is in the l…

lieferbar innerhalb 1-2 Wochen

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MD John La Puma
Indoor Epidemic

RECLAIM YOUR BIOLOGY The 7% Outdoor Rx for Modern Humans You've optimized your diet, tracked your sleep, and tried every productivity hack-yet you still wake up exhausted, wired, and unable to focus. The …

lieferbar innerhalb 2-3 Wochen

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Merijn van de Laar
How to Sleep Like a Caveman

Sapiens meets Why We Sleepin an evolutionary romp through the science of sleep---and how we can get better rest---by one of the world's leading sleep scientists.We spend roughly a third of our lives in be…

lieferbar ab 10.11.2026.

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Oleg Lebedev
Longevity Nut

Longevity is usually treated as something to be achieved -through discipline, optimisation, or some unique cure or technique.This book takes a different approach.Rather than asking how to extend life, Lon…

lieferbar innerhalb 2-3 Wochen

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Anne Roland Lee, Benjamin Lebwohl, Ian Blumer, Sheila Crowe
Celiac Disease For Dummies

A compassionate, thorough guide to this increasingly common gluten-related conditionCeliac Disease For Dummies is the ultimate reference for living with celiac disease, an autoimmune digestive disorder ch…

lieferbar in mind. 4 Wochen

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Tara Lee
My Pregnancy Yoga Journal

From easing pregnancy discomforts to embracing the miracle of birth, this nurturing journal by prenatal yoga experts Tara Lee and Clare Daniell offers guidance, wisdom and support for expectant mothers ev…

lieferbar ab 25.8.2026.

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Cori Lefkowith
The Strong System

A COMPLETE TOOLKIT TO KEEP YOU ON TRACK Break free from yo-yo dieting, endless restarts, and cookie-cutter fitness plans. The STRONG System, created by fitness expert Cori Lefkowith, founder of Redefining…

lieferbar innerhalb 1-2 Wochen

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Jean-Marc Lemaitre,
Choose Your Age

In this groundbreaking manual for longevity, leading longevity expert Jean-Marc Lemaitre reveals how the latest science can help you measure, slow, and even reverse biological aging at a cellular level.Fo…

lieferbar in mind. 4 Wochen

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David Lesondak
The Fascia Connection

An informative, practical, and fascinating guide to fascia---the key to health and wellness.No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of yo…

lieferbar ab 18.8.2026.

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Rebecca Levy-Gantt
100 Questions & Answers About Menopause For Dummies

Everything You Want to Know About Menopause: A Q&A GuideIf you are experiencing menopause or simply want to gain a better understanding of this natural phase of life, look no further. 100 Questions &a…

lieferbar in mind. 4 Wochen

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Cynthia Li
The Medicine of Flow

Optimize your body's innate healing abilities."A gem of insight and instruction. I'll turn to it again and again." ―Anne Lamott, activist and New York Times bestselling author of Bird by BirdDr.…

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Cynthia Li, Lisa Gray
Thriving in a Relationship When You Have Chronic Illness

Chronic illness can affect every single aspect of a person's life, including romantic relationships. Grounded in evidence-based acceptance and commitment therapy (ACT), this grief-informed guide shows rea…

lieferbar in mind. 4 Wochen

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Leo Lourdes, Yogasphere Global
A World of Yoga

One of the great teachers has created this extraordinary celebration of yoga, offering poses in the most iconic and exotic destinations around the world.There will never be a more beautiful, immersive boo…

lieferbar in mind. 4 Wochen

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Jackie Lynch
The Happy Menopause Guide to Energy

Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.Tackling the low-energy epidemic affect…

lieferbar in mind. 4 Wochen

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David Hanscom M. D.
Back In Control, 3rd Edition

Chelsea Green Publishing Co

Break free of chronic pain, without surgery. Renowned spine surgeon Dr. David Hansom lays out a framework to address your body's specific needs. In Back in Control , Dr. David Hanscom describes how to con…

lieferbar in mind. 4 Wochen

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Nancy L Mace, Peter V Rabins
36-Hour Day

With over 4 million copies sold, the best-selling guide to understanding and caring for people with dementia is now redesigned, revised, and updated! For 40 years, The 36-Hour Day has been the leading wor…

lieferbar innerhalb 2-3 Wochen

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Nancy L Mace, Peter V Rabins
The 36-Hour Day

"Written by experts with decades of experience caring for individuals with memory loss, Alzheimer disease, and other dementias, this updated edition provides a compassionate guide to understanding an…

lieferbar innerhalb 1-2 Wochen

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MacKillop
Go with Your Flow

What Google can't explain and your doctor won't -- you have the power to take charge of your own health. Women are told the pill is the solution to every hormonal issue, but it's not. From painful periods…

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