Schlagwort Self-Help – alle Bücher, Seite 3

Kim Baker,
What The Feedback

We've all had that moment. A feedback conversation that left us confused, frustrated, defensive, or silently thinking, "WTF-What The Feedback?!" Whether you're a leader, manager, team member, or…

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Anna B Baranowsky, J Eric Gentry
The Cognitive Behavioral Somatic Workbook for Ptsd

How can you heal trauma in both body and mind? This groundbreaking workbook blends evidence-based psychology with cutting-edge somatic practices to help you move forward.Healing from trauma isn't just abo…

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Lara Barbir
EMDR for Depression

Rewire your brain to resolve and release painful, traumatic memories--so you can take charge of your depression and take back your life.If you have depression, you may struggle with intense emotions or ne…

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Pawan Bareja
Reignite Your Power

Reignite Your Power is a compassionate and practical guide to breaking free from the grip trauma can have on your life. Rather than trying to erase it, this book guides you through living with it, working…

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Eric Barker
Plays Well with Others

AN INSTANT USA TODAY and PUBLISHERS WEEKLY BESTSELLERFrom the author of the Wall Street Journal bestsellerBarking Up the Wrong Treecomes a cure-all for our increasing emotional distance and loneliness---a…

lieferbar in mind. 4 Wochen

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Julian Barling, Simon A Rego
The Cognitive Behavioral Therapy Workbook for Leaders

"Essential tools for all leaders to balance between a high-performance and high-care culture." --Calvin McDonald, CEO of Lululemon Athletica Inc.A powerful, first-of-its-kind, evidence-based gui…

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Anthony Bateman, Peter Fonagy
The Mentalization Workbook

What if understanding your own thoughts and emotions, and those of others, could help you feel calmer, think more clearly, and connect more deeply?When emotions take over, it's easy to get caught in misun…

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Laura Baxendale, Megan Wilkinson-Tough
Overcoming Mental Health Crisis

Overcoming Books

Millions of people experience a mental health crisis every year but often feel alone, overwhelmed and confused; this book will help sufferers and their supporters during and after crisis to understand why…

lieferbar ab 27.8.2026.

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Elle Bean
A Life That Feels Like Living

A Life That Feels Like Living is a reflective work about slowing down, paying attention, and learning how to live inside the life that is already unfolding.For years, many of us move through life in prepa…

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Melody Beattie
Beyond Codependency

Melody Beattie, author of the #1 New York Times bestseller Codependent No More, turns her attention to what comes after codependency: mastering the art of self-care.You're learning to let go, to live your…

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Melody Beattie
The Language of Letting Go

* REVISED AND UPDATED, WITH A NEW PREFACE AND NEW MEDITATIONS * This gentle and profound collection of 365 meditations reminds us that letting go is a daily practice that sets everything free, from the au…

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Melody Beattie
The Language of Letting Go Journal

A companion journal to the classic book of meditations that helps to make letting go a daily practice, from the author of Codependent No More.The Language of Letting Go Journaloffers a daily invitation to…

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Lou Beckett
Lessons from a Default Parent

THE INSTANT SUNDAY TIMES BESTSELLER 'Funny, reflective and honest. Reading this book is like sitting down with your bestie for a proper mumlife debrief'- Giovanna Fletcher'More demanding than 'hell', this…

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Dathan Beckett
New Moment

This new moment exemplifies the idea that individuals possess the inherent ability to reshape and generate fresh ideas and emotions at any time. It also highlights the importance of letting go of conditio…

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Kenn Beh
Work With No Regrets

The View from the Fault Line I am writing this from my bed because my mind is wandering toward the unnecessary-again. It is 2025, and I am a Gen X-er straddling the fault line between analogue dreams and …

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Juan Bendana
Confident by Choice

Build unshakable confidence, break through fear, and live an inspired life with a practical, research-backed framework that transforms small steps into big changes!"This book flips the script on conf…

lieferbar ab 7.7.2026.

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Juan Bendaña
Confident by Choice

Build unshakable confidence, break through fear, and live an inspired life with a practical, research-backed framework that transforms small steps into big changes!"This book flips the script on conf…

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Sarah Allen Benton
Parents in Recovery

Parenting while in recovery takes courage, yet every day brings opportunities to strengthen your family and yourself. Of course, recovery isn't just about what you've left behind; it's about building a li…

lieferbar ab 9.7.2026.

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Lorena Bernal
It Starts with You

The secret to happiness is closer than you think...The truth is that everything we need is already inside us, we just need to unlock it. In It Starts With You, Lorena Bernal guides you on this transformat…

lieferbar in mind. 4 Wochen

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Jess Bird
Bless the Messy

For readers of Hyperbole and a Half and Am I There Yet ?, Bless the Messy is a compassionate, distinctive, and voice-driven illustrated personal growth book, one that gives readers permission to radically…

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