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Courtney Conley, Milica McDowell
Walk

Discover the new rules of walking to increase your health, longevity, and overall wellbeing---from two go-to experts. "A surprisingly interesting, thought-provoking, and practical read. Walk is about…

lieferbar ab 5.5.2026.

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Ann Swanson
The Yoga Habit

The trickiest part of taking up yoga is turning it into a habit that sticksIt's hard enough learning how to perform yoga poses. But where do you start with devising a session? How do you fit it into a bus…

Erscheint bald

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Hunter Allen
Training and Competing with a Continuous Glucose Monitor

Learn everything you need to know about how continuous glucose monitors can enhance your sports training programs for cycling, racing, swimming, and more from the coauthor of best-selling Training and Rac…

lieferbar innerhalb 1-2 Wochen

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David Keohan
The Wind Beneath the Stone

One competitive strongman's compelling, heartwarming journey across Ireland to revive the lost tradition of stone lifting.When world kettlebell lifting champion (and landscape painter) David Keohan heard …

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Jules von Hep
The Confidence Ritual

A toolkit for glowing up in ways that go deeper than skincare and selfiesWhether you're prepping for a big moment, craving a mindset shift or just in need of a feel-good boost. . . welcome to The Confiden…

lieferbar ab 5.5.2026.

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Guido Bruscia
Training with Sandbags for Strength and Mobility

Volume IV in the Ultimate Functional Training Series, Training With Sandbags for Strength and Mobility, gives the reader 52 functional sandbag exercises that improve strength, build muscle, and reduce the…

lieferbar innerhalb 1-2 Wochen

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Henry Abbott
Ballistic

For people who love to move, injuries are the worst. What if we could predict and prevent them? In Ballistic , longtime NBA data journalist and competitive amateur athlete Henry Abbott tells the story of …

lieferbar innerhalb 1-2 Wochen

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Amy Shah MD
I'm So Effing Hungry

Amy Shah, MD, leading medical doctor and Instagram personality @dramyshah and New York Times bestselling author of Hormone Havoc, shares her proven 5-step program for battling excessive hunger and food cr…

lieferbar ab 5.5.2026.

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Vanessa Scaringi, Kathryn Garland
Hungry for Connection

Are you hungry for connection?Do you turn to food for comfort when you're feeling lonely, anxious, or depressed? Perhaps you have a history of yo-yo dieting, or use food to deal with stress? If you strugg…

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Henry Abbott
Ballistic

The biggest victories of medical science-over polio, smallpox, heart attacks, and the like-are stories of prevention. Then there's sports, where we just run around until something breaks, leading to pain,…

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Chris Ballard
The Plunge

Born to Run meets Why We Swim and Breath in a globe-spanning work of immersive narrative nonfiction that dives into the hidden world of cold water plunging and swimming---and what it reveals about the hum…

lieferbar ab 9.6.2026.

Buch

E Paul Zehr
Becoming Batman

The science and training behind becoming a real-life superhero.Battling bad guys. High-tech hideouts. The gratitude of the masses. Who at some point in their life hasn't dreamed of being a superhero? Impo…

lieferbar ab 28.7.2026.

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Tom Welsh
Conditioning for Dancers

An accomplished dancer and gymnast himself, Tom Welsh wrote this book to empower conscientious dancer-athletes to take an active role in directing their own training and development. His clear, straightfo…

lieferbar innerhalb 1-2 Wochen

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James Lock, Daniel Le Grange
Help Your Teenager Beat an Eating Disorder

This trusted, groundbreaking resource has helped many tens of thousands of parents play an active role in recovery when their teenager's dieting, working out, or body image concerns cross the line. Treatm…

lieferbar innerhalb 1-2 Wochen

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James Lock, Daniel Le Grange
Help Your Teenager Beat an Eating Disorder

"Description: Eating disorders are among the most dangerous--and misunderstood--adolescent mental health problems. This trusted, groundbreaking resource has helped many tens of thousands of parents p…

lieferbar innerhalb 1-2 Wochen

Buch

Jordan D. Metzl
Push

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health---and delivers a mental and physical plan to help you push back against unhealthy motiv…

sofort lieferbar

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Rhonda Fleming Hayes
Garden for Life

From award-winning writer and photographer Rhonda Fleming Hayes comes the perfect guide to help you evaluate, redesign, and right-size your garden space as you age---to make gardening easier, more sustain…

lieferbar innerhalb 1-2 Wochen

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Jwing-Ming Yang
Comprehensive Applications in Shaolin Chin Na

Chin Na is one of the four major fighting categories in all Chinese martial styles.The four categories are:Kicking (Ti)Striking (Da)Wrestling (Shuai)Seize-Controlling (Na)This book is also laid out accord…

lieferbar innerhalb 2-3 Wochen

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Christina Tortolani, Melissa Freizinger, Renee D Rienecke
Disobey

"Disobey is a compassionate, practical guide for anyone navigating the challenges of an eating disorder." -Mallary Tenore Tarpley, author of SLIP: Life in the Middle of Eating Disorder RecoveryE…

lieferbar ab 8.9.2026.

Buch

Ip Chun, Michael Tse
Wing Chun Kung Fu

With expert instruction and more than 100 step-by-step photographs, Wing Chun Kung Fu makes it easy to master the power and grace of this ancient martial art. Straightforward and efficient, Wing Chun Kung…

lieferbar innerhalb 1-2 Wochen

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