Healty Eating And Exercise – alle Bücher und CDs, Seite 6

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Bill Gifford
Hotwired

From the #1 New York Times bestselling coauthor of Outlive comes a radical exploration of the science of heat adaptation and sweat therapy to tap into the evolutionary superpowers that we've forgotten we …

lieferbar ab 17.3.2026.

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Aaron Leventhal
The New Fit

Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40.After 40, the average person loses 7% of lean m…

lieferbar ab 6.1.2026.

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Aaron Leventhal
The New Fit

"Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40. After 40, the average person loses 7% of…

lieferbar innerhalb 1-2 Wochen

Buch

Sharon Heidaripour
Yoga for Footballers

Written by former Arsenal FC physio and yoga teacher, this is a guide for all ages and abilities to help you play soccer better for longer.Yoga has now become a standard part of soccer training with playe…

lieferbar innerhalb 1-2 Wochen

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Bev Aisbett, Rebecca Reynolds
Beyond the Body Bully

Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve t…

lieferbar innerhalb 1-2 Wochen

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Claire Wilcox
Rewire Your Food-Addicted Brain

"Our 'druggified' food supply makes us all vulnerable to the problem of compulsive overconsumption. This practical guide, informed by the latest science and decades of clinical experience, is a tutor…

lieferbar innerhalb 1-2 Wochen

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Shannon Kaiser
365 Happy Bedtime Mantras

From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, 365 Happy Bedtime Mantras lays out a year's worth of nightly practices for establishing healthy evening routines …

lieferbar innerhalb 1-2 Wochen

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Kimberly M Daniels
Heal Your Love-Hate Relationship with Food

A "game-changing" approach to transform your relationship with food and feel truly comfortable in your own body.Do you mindlessly eat when you're feeling sad, bored, or stressed? Or perhaps you …

lieferbar ab 1.3.2026.

Buch

Karl Eagleman
The Whiteboard Daily Book of Cues for Everyone

Karl Eagleman brings his whiteboard into your home, showing that movement cues are not just for elite coaches and athletes. With more than 350 new cues, this book will help anyone at any age or activity l…

lieferbar innerhalb 1-2 Wochen

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Steven Kotler
Gnar Country

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three. Gnar: adjective, short fo…

lieferbar innerhalb 1-2 Wochen

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Evelyn Tribole, Elyse Resch
The Intuitive Eating Workbook

Many people overeat due to stress, intense emotions--or even out of boredom! Based on the best-selling book, Intuitive Eating , this fully revised and updated workbook addresses the ten principles of intu…

lieferbar innerhalb 1-2 Wochen

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Common
And Then We Rise

"The rapper, actor, and advocate blends self-help with activist passion. . . . It's a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empower…

lieferbar innerhalb 1-2 Wochen

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Courtney Conley, Milica McDowell
Walk

A celebration, exploration, and practical guide to one of the surprising key pillars of health and indicators of longevity---walking---by two foot health experts Drs. Courtney Conley and Milica McDowell.D…

Erscheint bald

Buch

Matthew Higdon
The Age of Betterment

In todays modern world, it sometimes feels like we can never escape the grasp of technology and screens. In this book I tell the story of how I was able to adapt to technology, and through the process of …

lieferbar innerhalb 1-2 Wochen

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Guido Bruscia
Training with Bodyweight for Strength and Mobility

Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional bodyweight exercises that improve strength, build muscle, …

lieferbar innerhalb 1-2 Wochen

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Dalina Soto
The Latina Anti-Diet

Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist."Witt…

lieferbar innerhalb 1-2 Wochen

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Hunter Allen
Training and Competing with a Continuous Glucose Monitor

Learn everything you need to know about how continuous glucose monitors can enhance your sports training programs for cycling, racing, swimming, and more from the coauthor of best-selling Training and Rac…

lieferbar innerhalb 1-2 Wochen

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Brett Hawke
Science of Swimming

"Learn the science needed to perfect your stroke, swim faster, and endure for longer. Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in …

lieferbar innerhalb 1-2 Wochen

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Henry Abbott
Ballistic

For people who love to move, injuries are the worst. What if we could predict and prevent them? In Ballistic , longtime NBA data journalist and competitive amateur athlete Henry Abbott tells the story of …

lieferbar innerhalb 1-2 Wochen

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Floris Gierman
Running Breakthroughs

Do you feel stuck in your running-struggling with plateaus, injuries, or a lack of joy?***Running Breakthroughs***by Floris Gierman reveals how small, practical shifts can transform your running and your …

lieferbar ab 11.11.2025.

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