Healty Eating And Exercise – alle Bücher, Seite 6

Sharon Heidaripour
Yoga for Footballers

Written by former Arsenal FC physio and yoga teacher, this is a guide for all ages and abilities to help you play soccer better for longer.Yoga has now become a standard part of soccer training with playe…

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Julie Driver
Pilates Equestrian

Build strength, flexibility, and body awareness that will enhance every aspect of your horsemanship, in and out of the saddle.Developing body awareness is the first crucial step in enhancing physical abil…

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Claire Wilcox
Rewire Your Food-Addicted Brain

"Our 'druggified' food supply makes us all vulnerable to the problem of compulsive overconsumption. This practical guide, informed by the latest science and decades of clinical experience, is a tutor…

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Julia Belluz, Kevin Hall
Food Intelligence

The essential guide to understanding what you're eating, and the forces driving you to eat it. 'Not just one of the best science books I have read, but one of the best books full stop' - Chris van Tulleke…

lieferbar in mind. 4 Wochen

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Katie Piper
Still Beautiful

'A beautifully thoughtful, considered and candid read. As always, Katie's trademark warmth and grace shines through' - Stacey Dooley, TV presenter and author Age is a gift not everybody is given...When a …

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Mike Israetel
The Aesthetic Revolution

A bold, counterintuitive manifesto that argues vanity isn't just okay---it's an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports …

lieferbar ab 23.6.2026.

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Steven Kotler
Gnar Country

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three. Gnar: adjective, short fo…

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Kimberly M Daniels
Heal Your Love-Hate Relationship with Food

A "game-changing" approach to transform your relationship with food and feel truly comfortable in your own body.Do you mindlessly eat when you're feeling sad, bored, or stressed? Or perhaps you …

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Common
And Then We Rise

"The rapper, actor, and advocate blends self-help with activist passion. . . . It's a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empower…

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Jeff Galloway
Running Until You're 100, Sixth Edition

This is a new edition of Running Until You're 100 by running coach, Jeff Galloway! It is the must-have guide that will keep runners fit as they age and help them run for life. This book offers step-by-ste…

lieferbar ab 1.4.2026.

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Courtney Conley, Milica McDowell
Walk

Discover the new rules of walking to increase your health, longevity, and overall wellbeing---from two go-to experts.Did you know...Your risk of falls and overall longevity can be measured by your foot he…

lieferbar ab 5.5.2026.

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Matthew Higdon
The Age of Betterment

In todays modern world, it sometimes feels like we can never escape the grasp of technology and screens. In this book, I tell the story of how I was able to adapt to technology. The Age of Betterment is a…

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Dalina Soto
The Latina Anti-Diet

Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist."Witt…

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Guido Bruscia
Training with Sandbags for Strength and Mobility

Volume IV in the Ultimate Functional Training Series, Training With Sandbags for Strength and Mobility, gives the reader 52 functional sandbag exercises that improve strength, build muscle, and reduce the…

lieferbar ab 1.5.2026.

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Alli Spotts-De Lazzer, Jenny Mullaney
My Child Has an Eating Disorder

A vitally important guide to supporting a loved one with an eating disorderIf you just discovered that your child (of any age) has an eating disorder, time is critical. Eating disorders can prove fatal an…

lieferbar ab 6.8.2026.

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Amy Shah MD
I'm So Effing Hungry

Amy Shah, MD, leading medical doctor and Instagram personality @dramyshah and New York Times bestselling author of Hormone Havoc, shares her proven 5-step program for battling excessive hunger and food cr…

lieferbar ab 5.5.2026.

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Hunter Allen
Training and Competing with a Continuous Glucose Monitor

Learn everything you need to know about how continuous glucose monitors can enhance your sports training programs for cycling, racing, swimming, and more from the coauthor of best-selling Training and Rac…

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Henry Abbott
Ballistic

For people who love to move, injuries are the worst. What if we could predict and prevent them? In Ballistic , longtime NBA data journalist and competitive amateur athlete Henry Abbott tells the story of …

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James Lock, Daniel Le Grange
Treatment Manual for Anorexia Nervosa

Now in a revised and expanded third edition reflecting key advances in research and clinical practice, this manual presents the leading empirically supported treatment for adolescents with anorexia nervos…

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James Lock, Daniel Le Grange
Treatment Manual for Anorexia Nervosa

Now in a revised and expanded third edition reflecting key advances in research and clinical practice, this manual presents the leading empirically supported treatment for adolescents with anorexia nervos…

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