Healty Eating And Exercise – all Bücher und CDs, Page 6

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Daniel E Lieberman
Fed Up

Daniel E. Lieberman---bestselling author and chair of the Dept. of Human Evolutionary Biology at Harvard University---offers a dramatically fresh, novel, entertaining, and compassionate perspective on the…

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Shannon Kaiser
365 Happy Bedtime Mantras

From "one of the freshest voices in mental health and wellness" (Marci Shimoff, New York Times bestselling author ), a year's worth of nightly practices to help you establish healthy sleep habit…

deliverable within 1-2 weeks

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Kimberly M Daniels
Heal Your Love-Hate Relationship with Food

A "game-changing" approach to transform your relationship with food and feel truly comfortable in your own body.Do you mindlessly eat when you're feeling sad, bored, or stressed? Or perhaps you …

lieferbar ab 1.3.2026.

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Steven Kotler
Gnar Country

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three. Gnar: adjective, short fo…

deliverable within 1-2 weeks

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Common
And Then We Rise

"The rapper, actor, and advocate blends self-help with activist passion. . . . It's a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empower…

deliverable within 1-2 weeks

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Matthew Higdon
The Age of Betterment

In todays modern world, it sometimes feels like we can never escape the grasp of technology and screens. In this book, I tell the story of how I was able to adapt to technology. The Age of Betterment is a…

deliverable within 1-2 weeks

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Mike Israetel
The Aesthetic Revolution

A bold, counterintuitive manifesto that argues vanity isn't just okay---it's an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports …

lieferbar ab 19.5.2026.

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Dalina Soto
The Latina Anti-Diet

Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist."Witt…

deliverable within 1-2 weeks

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Hunter Allen
Training and Competing with a Continuous Glucose Monitor

In the very first comprehensive guide to utilizing continuous glucose monitors (CGM) for enhancing sports training,Training and Competing with a Continuous Glucose Monitor will first explain what CGMs are…

deliverable within 1-2 weeks

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Amy Shah MD
I'm So Effing Hungry

Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and int…

lieferbar ab 5.5.2026.

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Henry Abbott
Ballistic

For people who love to move, injuries are the worst. What if we could predict and prevent them? In Ballistic , longtime NBA data journalist and competitive amateur athlete Henry Abbott tells the story of …

deliverable within 1-2 weeks

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Allison Lane Spotts, Jenny Mullaney
My Child Has an Eating Disorder

A vitally important guide to supporting a loved one with an eating disorderIf you just discovered that your child (of any age) has an eating disorder, time is critical. Eating disorders can prove fatal an…

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Rebecca King
How to Eat Well for Adults with ADHD

"A must for anyone whose ADHD has negatively impacted their diet." ---Publishers Weekly From a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an a…

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Alex Light
You Are Not a Before Picture

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.

deliverable within 1-2 weeks

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Denise Bosler
Mastering Type

By breaking down the study of type into a systematic progression of relationships--letter, word, sentence, paragraph, page, and screen--award-winning graphic designer and professor of communication design…

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Lexie Williamson
Yoga for Cyclists

UNLOCK YOUR CYCLING POTENTIAL WITH YOGA Striving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, help…

deliverable within 2-3 weeks

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Chris Ballard
The Plunge

Born to Run meets Why We Swim and Breath in this globe-spanning narrative about how cold water and swimming can transform---and even extend---your life.Lifelong athlete and Sports Illustrated writer Chris…

lieferbar ab 9.6.2026.

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Gill Stewart
The Complete Guide to Nordic Walking: 2nd Edition

A revised and updated second edition of the popular Complete Guide to Nordic Walking.Nordic walking, a specific technique for walking with poles that is far more effective in burning calories and whole-bo…

lieferbar in mind. 4 Wochen

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Tom Welsh
Conditioning for Dancers

An accomplished dancer and gymnast himself, Tom Welsh wrote this book to empower conscientious dancer-athletes to take an active role in directing their own training and development. His clear, straightfo…

deliverable within 1-2 weeks

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Lauren Muhlheim, Jennifer Averyt, Shannon Patterson
The Weight-Inclusive CBT Workbook for Eating Disorders

People who struggle with eating disorders often have a negative body image that is reinforced by diet culture. Written by a psychologist and eating disorders specialist, this workbook introduces a new, we…

lieferbar ab 1.2.2026.

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