Health,Stress – alle Bücher, CDs und LPs, Seite 8

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Shireen L Rizvi, Jesse Finkelstein
Real Skills for Real Life

Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrat…

lieferbar innerhalb 1-2 Wochen

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Tara Zen
Somatic Exercises For Nervous System Regulation

Heal your body & mind in just 5 minutes per day with these illustrated somatic exercises for activating your Vagus nerve & promoting mental resilience. Are you looking for a gentle guided collecti…

lieferbar innerhalb 2-3 Wochen

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Jessica Maguire
The Nervous System Reset

Are overwhelming anxiety and emotional issues affecting your ability to perform at work? Are issues like IBS and chronic fatigue impacting your relationships? Do you want to learn how to regulate your str…

sofort lieferbar

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Cassy Joy Garcia
The Protein Meal Prep Plan

Meet and exceed your protein and fiber goals while saving money (and stress!) with this ingenious cookbook devoted to high protein meal prep plans.From the bestselling author behind Cook Once, Eat All Wee…

lieferbar ab 25.8.2026.

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Ryan C T Delapp
Empower Yourself Against Racial and Cultural Stress

People of color know how it feels to be judged, mistreated, or denied opportunities because of their background. Psychologist Ryan C. T. DeLapp is dedicated to helping young people understand racial and c…

lieferbar innerhalb 1-2 Wochen

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Jenna Berman
The Little Book of Self-Regulation Activities for Kids

Help your child identify, understand, and take control of their feelings with these kid-friendly cognitive behavioral therapy and self-regulation exercises, a short and sweet companion to The Self-Regulat…

lieferbar innerhalb 1-2 Wochen

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Testament

Titans Of Creation (Limited Edition)

Product Information The time has arrived for Testament to unleash new thunder to the masses and reveal their thirteenth studio album: Titans Of Creation. Just as the elements of this planet thrive withi…

CD, Blu-ray Disc

George S. Everly, Jeffrey M. Lating
The Johns Hopkins Guide to Everyday Psychological First Aid

A Johns Hopkins Press Health Book

A practical guide for how to offer compassionate, effective support during times of emotional crisis and acute distress.The Johns Hopkins Guide to Everyday Psychological First Aid equips readers with the …

lieferbar ab 17.3.2026.

Buch

Medha Munshi, Sheri Colberg
Aging Well with Diabetes

A Johns Hopkins Press Health Book

An essential guide to navigating diabetes for older adults and their caregivers.In Aging Well with Diabetes, Dr. Medha Munshi and Dr. Sheri Colberg provide practical advice to redefine living with diabete…

lieferbar in mind. 4 Wochen

Buch

Shadi Bahari
Psychological Aspects of Midwifery: Supporting Emotional Wellbeing

This book examines the psychological dimensions of midwifery, emphasizing the critical role of emotional wellbeing in maternal care. It explores how mental health, stress, trauma, and emotional support in…

lieferbar innerhalb 2-3 Wochen

Buch

Abdullah Ansari, Zain Ansari, Emaad Ansari, Qasim Ansari
The Teen Health Revolution

Empowering teens to take charge of their mental, physical, and emotional healthIn today's world, teenagers are facing an unprecedented rise in chronic diseases and mental health challenges. The Teen Healt…

lieferbar innerhalb 1-2 Wochen

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