Brain Health – Bücher, CDs, LPs und mehr, Seite 5

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David Bowie

1. Outside (The Nathan Adler Diaries: A Hyper Cycle)

»Outside« ist das 20. Studioalbum von David Bowie. Wieder dabei ist Brian Eno, der Bowie bereits bei der Berlin Trilogie unterstützt hatte. Das Album trägt den Untertitel »Der rituelle Kunstmord an Baby…

lieferbar innerhalb einer Woche

Michael Mosley
4 Weeks to Better Sleep

A groundbreaking program to help you sleep faster and better from the bestselling author of The FastDiet, revised and updated with bonus material on brain health, mood, immunity, and metabolism.We know a …

lieferbar ab 13.1.2026.

Buch

Penny Webb, Chris Bain, Andrew Page
Essential Epidemiology

Essential Epidemiology is a clear, engaging and methodological introduction to the subject of epidemiology, fully integrated with the concepts of public health. Now in its fifth edition, the text has been…

sofort lieferbar

Buch

Jackie Lynch
The Happy Menopause Guide to Energy

Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide. Tackling the low-energy epidemic affec…

lieferbar innerhalb 1-2 Wochen

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T. J. Power
The DOSE Effect

Life can feel overwhelming, but it doesn't have to be. You can make the change - starting with your own brain chemistry.'If you want to buy just one book this year to make your life better...Get this one.…

lieferbar ab 18.12.2025.

Buch

Sarah McKay
Baby Brain

If you think baby brain is bad for you, think again - because neuroscientist Dr Sarah McKay (author of The Women's Brain Book) has looked at studies and talked to experts from all over the world and the p…

lieferbar innerhalb 1-2 Wochen

Buch

Rachel Barr
How to Make Your Brain Your Best Friend

'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky 'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, …

lieferbar in mind. 4 Wochen

Buch

Noa Belling
The Happiness Workout

How does 'happy' feel?

lieferbar innerhalb 1-2 Wochen

Buch

Patrick Porter, Ruchika Sikri
Brain Fitness Blueprint

The Brain Fitness Blueprint takes you on a transformative journey into brain fitness, revealing the secrets to optimising cognitive performance and physical vitalityIn today's unpredictable and often over…

sofort lieferbar

Buch

Tommy Wood
The Stimulated Mind

Vermilion

'As global health declines, Dr Wood's voice urgently needs amplifying' - DR RANGAN CHATTERJEE, bestselling authorTake control of your brain health with science-backed strategies to help you prevent cognit…

lieferbar ab 26.3.2026.

Buch

Ben Greenfield
Boundless

What if peak performance wasn't myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit---and now you can. Biohacker and coach Ben Gr…

lieferbar innerhalb 1-2 Wochen

Buch

Molly Bradley Schiffer
The Body-Based Obsessions Workbook

Evidence-based cognitive behavioral therapy (CBT), mindfulness, and self-compassion skills to help you break free from obsessions about your body and mind.If you have anxiety or obsessive-compulsive disor…

lieferbar innerhalb 1-2 Wochen

Buch

Nicole Pensak
Rattled

Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have-that sense of being "rattled" at many moments throughout the day a…

lieferbar ab 14.4.2026.

Buch

Vanessa M Blackstone, Olivia S Sinaiko
The Pain Reprocessing Therapy Workbook

Free yourself from chronic pain with this powerful, evidence-based workbook.Do you suffer from back, knee, or neck pain, migraines arthritis, fibromyalgia, or any other condition that causes chronic disco…

lieferbar innerhalb 1-2 Wochen

Buch

Drew Ramsey
Healing the Modern Brain

In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable …

lieferbar innerhalb 1-2 Wochen

Buch

Ranj
Brain Power

Discover how to train your brain and become the best you can be in this empowering and inclusive guide by the nation's favourite doctor, Dr Ranj.Brains don't look like much, do they? A touch of slime here…

lieferbar in mind. 4 Wochen

Buch

Jay Rai
Brain Tools for the Busy

Build Strength From Within Using Brain Science, Therapy, and Eastern WisdomFree from unnecessary jargon, Brain Tools for the Busy delivers straightforward, actionable strategies that empower you to build …

lieferbar innerhalb 1-2 Wochen

Buch

Jon Fogel
Punishment-Free Parenting

A no-judgment, simple-to-follow step-by-step parenting guide to help you manage your emotions, meet your child's needs with empathy, and create a calmer home---without ever resorting to threats or punishm…

lieferbar innerhalb 1-2 Wochen

Buch

Leah Kaylor, Lt. Col. Dave Grossman
If Sleep Were A Drug

If Sleep Were a Drug: The Science of Sleep Optimization-Biohack Your Brain, Body, and Performance is a comprehensive guide to improving your sleep. Written by the FBI's Sleep Expert, Dr. Leah Kaylor, a li…

lieferbar innerhalb 2-3 Wochen

Buch

Aditi Nerurkar
The 5 Resets

As seen on Good Morning America and The Today Showwith Hoda and Jenna"The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that."--- Katie Cour…

lieferbar innerhalb 1-2 Wochen

Buch

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