Anxiety Relief Self-help Guide – Bücher, CDs, Diverse und mehr, Seite 7

Bridget Shirvell
Parenting in a Climate Crisis

"In this urgent parenting guide, learn how to navigate the uncertainty of the climate crisis and keep your kids informed, accountable, and hopeful-with simple actions you can take as a family to help…

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Xenia Gerdes
A nap with the sloth

A nap with the sloth takes you on a journey into the world of spirit animals. Whether you're napping with the sloth or turning logic on its head, the gentle nudges from the spirit animal messages in this …

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Daisy Buchanan
Read Yourself Happy

DK RED

'Daisy's words never fail to make me feel less alone.'- Dolly Alderton 'Daisy Buchanan is already my go-to person for reading recommendations, and now she's sharing her wisdom with the world! I can't thin…

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Betsy Wills, Alex Ellison
Your Hidden Genius

It's time to discover your hidden genius---and embrace your life's work. Featuring access to the innovative YouScience aptitude assessment, Your Hidden Geniusreveals your innate talents, interests, and pe…

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Natasha Burgert
Managing Childhood Anxiety for Dummies

Understand what child anxiety is, how to treat it, and how to support and encourage anxious childrenAnxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dum…

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Nic Compton
What to Do When the Lights Go Out

Unlike traditional survivalist manuals focused on extreme scenarios, this book is grounded in everyday reality. It promotes self-sufficiency, not fear---teaching readers how to prepare without panic, adap…

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Tara Pringle Jefferson
Bloom How You Must

A self-empowering wellness guide that celebrates the roots of self-care and community care as a sustaining force for generations of Black women . Bloom How You Must is a love letter to the millions of Bla…

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Jeffrey M Schwartz
Brain Lock, Twentieth Anniversary Edition

"This book will make a world of difference in the lives of people with OCD." ---Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe defin…

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Brad Meltzer
Make Magic

"Based on bestselling author Brad Meltzer's viral commencement speech for his son's graduating class at the University of Michigan, Make Magic is the little book of hope for anyone who has ever wishe…

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Kate Williams
How to Stop Trying

An unflinchingly honest and sometimes hilarious look at hustle culture, exploring the forces that have shaped a generation of overachieving women who now find themselves in search of a better way forward.…

lieferbar ab 24.2.2026.

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Supanova Slom, Queen Afua
Man, Heal Thyself

Discover your most elevated self with this transformative guide to greater physical health, deeper emotional connections, and a more fulfilling spiritual life---from the second-generation wellness warrior…

lieferbar ab 9.6.2026.

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Kate Williams
How to Stop Trying

An unflinchingly honest and sometimes hilarious look at hustle culture, exploring the forces that have shaped a generation of overachieving women who now find themselves in search of a better way forward.…

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Christopher T Dole
Living on

"Living On centers around the unprecedented mobilization of mental health professionals in the wake of a massive earthquake that struck western Turkey in 1999--a disaster that left more than 20,000 p…

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Carissa Schumacher
The Alchemy Transmissions

Prepare your mind and heart as The Divine Father, Yeshua of Nazareth, provides a pathway for us to transform in every way within our consciousness.Within The Alchemy Transmissions: A Pathway to Joy, Yeshu…

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Christopher T Dole
Living on

"Living On centers around the unprecedented mobilization of mental health professionals in the wake of a massive earthquake that struck western Turkey in 1999--a disaster that left more than 20,000 p…

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Gabriela Herold
The Prophecy About You

99% of Your Problems are in Your Head Your subconscious has been following a self-fulfilling prophecy since childhood. Discover what's written in your prophecy and how to effortlessly turn it around. Bett…

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Connor Beaton
Men's Work

"I can unequivocally say that this is the book every man needs." -Mark Groves, coauthor of Liberated LoveSuck it up. Stuff it down. Pour a bottle of whiskey over the top. Rinse and repeat until …

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Ariella Cook-Shonkoff
Raising Anti-Doomers

A guide to talk to your kids about tough, existential topics like climate change, war, pandemics, and more, in order to create a healthy home, and process your emotions so that you can take meaningful act…

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Millie Mackintosh
Bad Drunk

'If you've ever considered changing your relationship with alcohol or thought "could drinking less be better?", grab a copy of Bad Drunk . It's a must-read' Dr Martha Deiros Collado, bestselling…

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Owen O'Kane
Addicted to Anxiety

A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O'KANE, AS SEEN ON BBC 1'S 'CHANGE YOUR MIND, CHANGE YOUR LIFE''One of the country's leading experts on mental health' The T…

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