Vivianne Crowley: 3 Mindful Minutes, Kartoniert / Broschiert
3 Mindful Minutes
Buch
- A Daily Journal to Bring You Peace
Erscheint bald
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- Verlag:
- Michael O'Mara Books, 12/2025
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9781789297904
- Umfang:
- 128 Seiten
- Maße:
- 190 x 147 mm
- Stärke:
- 12 mm
- Erscheinungstermin:
- 16.12.2025
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
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Klappentext
Breathe. Write. Plan. Take a mindful moment and reboot your well-being with this simple, guided journal.Take just three minutes in the morning and in the evening to transform your mindset and reboot your well-being. This beautiful journal will show you how to create healthy and happy habits and help you make time for yourself every day. You don't need lots of experience or a complicated toolkit to kickstart a mindfulness routine - you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow.
Learn how to pause on the stuff of life and take a mindful moment to reflect on what's important to you. With simple guided activities interwoven throughout, including mindfulness exercises, this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall well-being and help you feel calm, relaxed, and restored.