Victoria McGee: A Trauma Toolbox, Kartoniert / Broschiert

Klappentext

Winner of the Bronze Medal for Enlightenment / Spirituality in the Living Now Book Awards 2023 and a Finalist in Spirituality / Inspirational in the American Book Fest Best Book Awards 2023!
For trauma survivors, it's important to acknowledge that the soul is also wounded. Author Victoria McGee, herself a survivor of trauma, gently introduces the listener to tools that invite the soul to soften and heal around trauma. Whether the listener is suffering from PTSD, C-PTSD, grief and loss, or any of the many painful adversities life can bring, A Trauma Toolbox offers a balm for the spirit.
Trauma healing means healing the unimaginable; integrating soul work into traditional therapy can bring deeper healing of trauma. Tools such as journaling, mindfulness, meditation and prayer provide a pathway in to reclaiming that part of ourselves that is our essence, our truth. A Trauma Toolbox is a daily practice, offering practical tools to bring your soul into your healing process and focus your mind and spirit each day on tools that foster resilience, strength, and peace of mind.
Traumatic experiences can lead to depression and anxiety. A Trauma Toolbox offers ways to shift those challenging emotions and reclaim a state of hope. This simple toolbox invites your soul to heal with a word, a thought, to be listened to and contemplated each day. Each thought is surrounded by quotes from healers and thought-leaders on the subjects of trauma and healing, faith and grace. Every chapter includes a meditation with an intention to carry through the day, and concludes with an optional journal prompt.
A Trauma Toolbox offers 26 days (or 26 ways) to include your soul in healing trauma. It's a toolbox to use for self-compassion, restoring faith and to help in reframing post-traumatic stress into post-traumatic growth.