Ute Schmalhofer: From Junkie to Juicy, Kartoniert / Broschiert

Klappentext

From Junkie to Juicy: A 5-Week Rehab for Commitment Addicts is a humorous self-help journal designed to help you clear your head, cut the crap, and make space for what actually matters-including the commitments that feed you, not just deplete you.

What You'll Get: 5 weeks of cheeky but powerful prompts, reflections, and tiny actions A playful detox from pointless spending, stealthy time-thieves, and "just how it is" habits Tools to recognize, protect, and nourish the commitments that truly align with your values

Ideal for: People who say yes too often and regret it Anyone drowning in subscriptions, invites, and invisible obligations Gift-givers looking for a clever way to say: "You need a break-and a reset"

This isn't about squeezing more out of your day. It's about unsubscribing from what drains you, reinvesting in what fuels you-and laughing a little along the way. From Junkie to Juicy is your unapologetically honest, slightly rebellious companion for saying no, saying yes with intention, and making room for what lights you up.