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In this companion to The Elevation Approach, create work-life harmony with thought-provoking exercises, activities, and worksheets that help you achieve your personal dreams, professional ambitions, and everything in between.

In The Elevation Approach, entrepreneur Tina Wells described how you can experience the power of work-life harmony by using her foolproof plan for working toward any goal, big or small, without sacrificing your well-being. Now, Tina presents a hands-on workbook that helps you put the Elevation Approach into action, whether you already have a few cycles of her plan under your belt or are starting it for the first time.

Filled with writing prompts, exercises designed to bring you joy, and worksheets to track how you spend your time, this workbook helps you realize the goals that matter most to you by guiding you through each of the plan’s four phases:

Preparation: Create a vision statement, define what success looks like to you, and list your nonnegotiables.
Inspiration: Catalog and curate your favorite sources for new ideas, and see who you can turn to for support.
Recreation: Incorporate rest and play into your routine, and take the opportunity to try something unfamiliar.
Transformation: Explore deep questions about your new changes and your next steps forward.

Because work-life harmony starts with making small but mighty shifts in how you manage your energy, each phase also offers three key principles that nurture these changes. From decluttering your spaces to make room for new projects to creating a ritual so that you always have a moment for yourself, Tina's tools will help you thrive as you build a life of joy, ease, and purpose.