The Happiness Manufacture: happiness manufactured, Gebunden

Klappentext

Welcome to your daily gratitude journal - the perfect tool to cultivate a positive attitude and improve your overall well-being. With its user-friendly layout and thoughtful prompts, this journal encourages you to reflect on and express gratitude for the good things in your life. Each day you'll find space to write down what you're grateful for, as well as opportunities to set intentions, track your mood, and practice mindfulness. Additionally, this journal features monthly check-ins with challenges and new perspectives for self-reflection, as well as weekly planner pages. This book is the ultimate companion for anyone who wants to live a more fulfilling and joyful life - either for yourself or as a gift for your loved ones.

- Journal for six months
- Includes an introduction, as well as habit trackers, monthly check-ins, weekly planning, and daily 5-minute reflections
- Over 250 undated pages
- Premium hardcover with beautiful and calming design
- produced for you: this item is printed on demand
- printed on 90g white premium paper
- Size: A5 (14, 8 x 21 cm) - your perfect companion on the go

User-friendly: the journal includes Q&A style prompts to help you quickly reflect on your day.

Time-saving: you only need to spend five minutes a day developing a consistent gratitude habit.

Comprehensive: The journal includes an introductory section on journaling and a guide that offers deep insight into the world of gratitude.

Cultivate Happiness: the journal includes six monthly check-ins with exercises to help you dive deeper into your emotions and develop a more positive attitude.