Susan Hepburn: Stop Vaping in One Hour, Kartoniert / Broschiert

Klappentext

Stop Vaping in One Hour is a bold, clear-cut method for one of today's fastest-growing addictions: vaping.

Structured as a one-hour mental and emotional intervention, the book empowers readers by shifting perception, reframing beliefs, and breaking the psychological hold that nicotine and vaping have on the brain.

When you follow the practical steps in this book and accompanying thirty-minute audio, which together mirror Hepburn's one-hour clinical sessions, you can:

• Reduce the desire to vape
• Manage cravings more effectively
• Develop a new and positive script
• Learn affirmations and coping techniques
• Build the confidence to quit.

With over 30 years of clinical experience and a long-established presence in London's prestigious Harley Street, Hepburn brings her unique approach: rapid transformation through subconscious reprogramming.

More than just a quitting guide, this is a mindset reset designed to help you take back control - a one-hour method to help you stop vaping.