Stephanie Brookes: The Little Book of Meditation, Gebunden
The Little Book of Meditation
- Easy Ways to Beat Stress, Improve Well-Being, and Go with the Flow
(soweit verfügbar beim Lieferanten)
- Verlag:
- Ryland Peters & Small, 05/2025
- Einband:
- Gebunden
- Sprache:
- Englisch
- ISBN-13:
- 9781800654280
- Artikelnummer:
- 11974489
- Umfang:
- 192 Seiten
- Gewicht:
- 288 g
- Maße:
- 159 x 123 mm
- Stärke:
- 21 mm
- Erscheinungstermin:
- 13.5.2025
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.
Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW.
Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.
Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general.
Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.
