Stephanie Barnes: The Lymphatic System Handbook, Kartoniert / Broschiert

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Learn about all things lymphatic health with this handy guide packed with information, advice, and strategies to increasing longevity, mastering lymphatic drainage massage, and maintaining total-body health.

The lymphatic system functions as a maintenance department for the body. It controls the fluid levels in our tissues, plays an important role in the optimal performance of immune responses, and aids the production of cells and antibodies that protects us from viruses and diseases.

The Lymphatic System Handbook introduces you to your own lymphatic system and the many different ways you can take care of it in your everyday life with tools and methods like:

Interviews with top health experts
Easy-to-digest breakdowns of relevant studies about the lymphatic system
Exercises for improving lymphatic health
Step-by-step lymphatic drainage massage techniques and their benefits
Simple, healthy recipes
And much more!

This book will be your ultimate go-to guide to all things lymph health and will assist you on your journey to increase longevity, reduce inflammation, manage chronic ailments and diseases like breast cancer and lymphedema, and transform your overall health.