Making Meaning of Difficult Experiences - Sheila A.M. Rauch (Associate Professor in Psychiatry, Associate Professor in Psychiatry, Department of Psychiatry and Behavioral Sciences, Emory University School of Medicine) (Buch) – WOM
Sheila A.M. Rauch (Associate Professor in Psychiatry, Associate Professor in Psychiatry, Department of..., Kartoniert / Broschiert
Sheila A.M. Rauch (Associate Professor in Psychiatry, Associate Professor in Psychiatry, Department of Psychiatry and Behavioral Sciences, Emory University School of Medicine): Making Meaning of Difficult Experiences
Making Meaning of Difficult Experiences is a self-guided mental health resource for people who have had potentially traumatic experiences and who wish to work through them independently, outside of a formal therapeutic setting. Based on psychological treatments with strong scientific support, this book introduces readers to several useful tools that will help them to emotionally process difficult experiences, with the goal of moving on from the event and building future resilience.