Sharon Grossman: The Solution to Burnout, Kartoniert / Broschiert

Klappentext

Feel like you're drowning in a sea of stress and exhaustion? The Solution to Burnout is more than a guide; it's your lifeline.

In this book, psychologist Dr. Sharon Grossman unlocks a ground-breaking 7-step plan to teach you how to cope with stress in any situation. Taking you from exhausted to extraordinary, she will help to banish your burnout and show you how to:

· Harness emotional intelligence to manage your emotions
· Tap into empowerment to increase your personal power
· Optimise engagement to increase job satisfaction and productivity
· Believe in your efficacy to boost your confidence and performance
· Smartly manage your energy to prevent fatigue and maintain peak performance
· Fine-tune your effort to work smarter, not harder
· Embrace enlightenment to achieve personal growth and purpose

You'll learn how to identify burnout triggers, cope with stress effectively and combat burnout so you can enjoy the work you do, live with purpose and regain your energy. Whether you're teetering on the edge of burnout or already caught in its grip, The Solution to Burnout offers you a way out and shows how to thrive beyond it. Your journey starts here.