Sharmila Panikkal: Ayurvedic Yoga Lifestyle for Winter, Gebunden

Klappentext

Embrace the season with balance, vitality, and warmth. Winter is a time of stillness, reflection, and renewal, but it can also bring challenges like low immunity, sluggishness, dryness, and mood changes. Ayurveda and Yoga Secrets for Winter by Sharmila Panikkal is a practical and inspiring guide to navigating the colder months using the timeless wisdom of Ayurveda and Yoga. Drawing on centuries-old practices, this book explains how the interplay of Kapha and Vata doshas influences health in winter - and offers step-by-step strategies to stay well. Learn how to nourish your body with warming seasonal foods, maintain energy through mindful movement, and support immunity with targeted Ayurvedic remedies. Inside you'll discover: Ayurvedic nutrition plans and recipes designed for winter vitality. Yoga sequences to warm the body, invigorate the mind, and stabilize energy. Pranayama and meditation practices for grounding and emotional balance. Dinacharya (daily routine) tips to align your lifestyle with the season. Natural approaches to common winter challenges, from sluggish digestion to seasonal mood shifts.

Whether you are new to Ayurveda and Yoga or a long-time practitioner, this book offers accessible, practical tools to help you live in harmony with the rhythms of nature. It is equally valuable for personal health or as a thoughtful seasonal gift. Stay healthy, joyful, and connected to your inner vitality - all winter long.