Shainna Ali: The Self-Love Planner, Gebunden

Klappentext

Infuse a daily dose of self-love into your life and foster genuine happiness with this easy-to-use, undated planner from the author of The Self-Love Workbook, Dr. Shainna Ali. The benefits of prioritizing yourself are vast, but the journey to true empowerment and happiness is much easier said than done. This customizable planner is your guide to embracing a healthy mindset and finding self-love in each and every day. Packed with interactive prompts and exercises, this year-long companion walks you through the self-love process, including key elements like purposefulness, wellness, and boundaries. This keepsake hardcover planner will lay the foundations of self-love over the course of a year and give you the tools you need to maintain your self-love journey for many more to come. Inside, you will:

• Learn about the seven segments of self-love
• Set your intentional foundation for the year ahead
• Explore a new focus area each month
• Deepen your practice with weekly prompts and activities
• Encounter checkpoints to recalibrate your path
• Reflect on how you have come, where you are, and where you wish to go

Created by a mental health counselor, educator, and advocate, The Self-Love Planner is designed with proven strategies and tools to help you understand the breadth of self-love, maintain alignment, and embrace your full potential.