Robert Stehlik: Stand Up Paddleboarding for Dummies, Kartoniert / Broschiert

Klappentext

Become a SUPer paddleboarder
Stand up paddleboarding is a fun, relaxing way to get on the water-and it's great exercise, too. Stand Up Paddleboarding For Dummies gives you expert information on preparation, safety, and technique. Choose the right paddleboard for you and discover the gear you'll need to store, transport, and maintain it. You'll also learn how to get involved in all the nooks and crannies of the SUP world, like SUP yoga, SUP fishing, and SUP racing. Get fit, get out in nature, and get paddleboarding with this friendly Dummies guide.
Inside...
Choosing the gear for you
Finding great SUP locations
Reading the water & weather
Balance and strength exercises
SUP racing rules and groups
Tips for paddling faster
Paddleboarding in cold weather
Staying safe on the water