Rob Hobson: The Low Appetite Cookbook, Kartoniert / Broschiert
The Low Appetite Cookbook
- Over 100 Nutrient-Dense Meals to Make Every Bite Count
(soweit verfügbar beim Lieferanten)
- Verlag:
- HarperCollins Publishers, 12/2025
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9780008783167
- Artikelnummer:
- 12245282
- Umfang:
- 240 Seiten
- Gewicht:
- 708 g
- Maße:
- 230 x 189 mm
- Stärke:
- 14 mm
- Erscheinungstermin:
- 4.12.2025
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
'The ultimate guide to eating well when your appetite is small.' - Nichola Ludlam-Raine, specialist weight management and bariatric dietitian
The Perfect GLP1 Companion
What do you eat when your appetite disappears - but your body still needs fuel?
Whether you're taking GLP-1 medications like Ozempic or Mounjaro, or facing appetite loss due to illness, recovery, hormones or stress, eating well with a reduced appetite takes a different kind of strategy.
When food feels like a chore, portions are small, and motivation is low, this book is here to help.
The Low Appetite Cookbook offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings and no-fuss ideas, this book helps you to still meet your nutritional needs in fewer bites - without pressure or overwhelm.
Inside you'll find:
- Nutrient-dense recipes built around quality, not quantity
- Easy, protein-rich meals and snacks tailored to your energy and appetite
- No-cook options and speedy meals for low-effort days
- Tools to simplify cooking and boost motivation
- Strategies to support immunity, energy and muscle strength
Low appetite eating is about eating smarter, when every bite counts and every meal matters.
Small portions. Big nutrition. Real results.
