Rebecca Levy-Gantt: Perimenopause for Dummies, Kartoniert / Broschiert

Klappentext

Smooth the bumps in the road to menopause

Women approaching menopause start experiencing natural shifts in their bodies as early as the 30s. Perimenopause For Dummies explains what's going on, giving you all the information you need to reduce symptoms and navigate this life transition. You'll learn about changes in your weight, muscles, bladder, bones, and hormones. And you'll discover how to combat sleep loss, hot flashes, low libido and other pesky problems that herald the end of your fertility. Celebrate the new chapter in your life with this Dummies guide.

Inside ...

• Perimenopause vs menopause *** Symptoms of hormonal shifts
• Maintaining muscle and bone
• Anxiety, depression, and mood
• Changes to the vagina & vulva
• Tips for keeping up libido
• Nutrition and exercise plans
• Common myths, debunked**