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"Harvard Business Review reports that people often have lofty aspirations for self-improvement. But big goals like "meditate for an hour every day" are often more burdensome than sustainable. So, people should start small by focusing on microhabits--small but achievable behaviors that help them reach goals over a period of time. Brookings research reports that 42 percent of teachers in March 2021 said they considered retiring or leaving their role in the past year, naming stress as a leading factor."--