Ralph Denner: BIOHACKING: The Science of Self-Optimisation, Kartoniert / Broschiert

Klappentext

Humans are no longer just the product of their genes and environment - they are becoming the designers of their own biology. Biohacking combines the latest findings from genetics, neuroscience, nutritional medicine and longevity research to take health, performance and well-being to a new level. It's not for nothing that Elon Musk is also involved in this. But what is behind the promises of targeted self-optimisation? This book provides a scientific analysis of the methods and technologies we can use to actively influence our body and mind - from epigenetics and nootropics to cold therapy and personalised nutrition. It shows which mechanisms limit our biological potential and how we can overcome them in a targeted way. It not only highlights the opportunities, but also the risks of this rapidly growing movement. Are we ready to hack our biology? This book provides well-founded answers and a glimpse of a future in which the boundaries of the possible are pushed further and further. Bremen University Press has published over 4, 500 academic books in various languages over the past 11 years.