Racquel Garry: The Touch Library, Gebunden

Klappentext

In a world that feels increasingly intangible and disconnected, The Touch Library offers a return to what is most human-touch. This book is an invitation to reacquaint yourself with your body through simple, sensory practices designed to soothe the nervous system and restore connection.

Touch can be sensual, healing, or comforting, but it is also one of the most powerful ways we regulate and reorient ourselves. When stress, trauma, or disconnection take hold, touch often becomes the first thing we lose access to. We forget its importance, or we fear its vulnerability. The Touch Library helps you find your way back-through movement, self-contact, and mindful rituals that invite presence over performance.

Inside, you'll find gentle exercises for both solo and partnered exploration, written with care for neurodivergent minds and all types of bodies and relationships. Each practice is an opportunity to listen, soften, and build safety within your own skin.

Part art book, part somatic guide, The Touch Library is for anyone seeking to feel more alive, grounded, and connected-both to themselves and to the world around them.