Rachel Zoffness: Why We Hurt and How to Heal, Gebunden
Why We Hurt and How to Heal
- The Surprising New Science of Pain and Recovery
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- Verlag:
- Grand Central Publishing, 02/2026
- Einband:
- Gebunden
- Sprache:
- Englisch
- ISBN-13:
- 9781538758144
- Umfang:
- 320 Seiten
- Maße:
- 235 x 159 mm
- Stärke:
- 27 mm
- Erscheinungstermin:
- 3.2.2026
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
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Klappentext
What if everything you thought you knew about pain was wrong?
We are in the middle of a pain epidemic. Yet for decades, we've misunderstood what pain actually is . The result? Millions stuck in a cycle of suffering. But what if we've been asking the wrong questions?
In this provocative, paradigm-shifting book, pain psychologist Dr. Rachel Zoffness radically reframes the way we understand pain. Drawing on fascinating case studies from her own practice, she explains why pain isn't simply a symptom of injury --- it's shaped by your thoughts, your past, your stress levels, your relationships, even your expectations. With cutting-edge neuroscience, psychology, and game-changing concepts, Dr. Zoffness demonstrates that pain is not simply a sign of damage; it's a protective mechanism designed by your brain. And this is good news: because if the brain can change, pain can change.
Whether you live with chronic pain or know someone who does, this book offers more than insight --- it offers a way forward. Smart, readable, and refreshingly empowering, this is the pain book we've been waiting for.