Pradnya Surana: Manage Your Money, Manage Your Mind, Kartoniert / Broschiert

Klappentext

What if just earning more money isn't the solution to our financial troubles?

Most of us struggle with money issues on a daily basis, causing considerable stress and anxiety. If we want to reduce those worries, maybe we need to have a more positive relationship with money so it isn't defined by crisis.

This interactive workbook will empower you to take action and create meaningful life changes. You will be guided through the world's most well-researched self-help techniques and interventions, encouraged to try them out and measure whether they have had concrete benefits for you. If not, it is time for the next one.

This book incorporates perspectives from clinical, positive and organisational psychology along with insights from spiritual wisdom, all translated from jargon to understandable layman's terms.

You will learn about:

· The relationship between money, money health and overall wellbeing

· Aligning your personal values, emotions and actions with your financial goals

· Skills for cultivating gratitude, self-compassion and finding purpose

· How to challenge irrational beliefs and reframe unhelpful thoughts

· Developing healthy financial habits and improving financial literacy

· Finding fulfilment through charitable giving

Each intervention is accompanied by a resource list that includes books, websites, apps, podcasts and journal articles.

Dr Pradnya Surana is a positive psychologist, financial wellbeing coach and behavioural economics researcher. Pradnya has been a lecturer in positive psychology at the University of East London, as well as managing her own enterprises and consulting around the world.