Nadia Paredes: Art Therapy for Every Day, Kartoniert / Broschiert
Art Therapy for Every Day
- 365 Tools & Exercises to Help You Create, Heal & Grow
(soweit verfügbar beim Lieferanten)
- Verlag:
- Dorling Kindersley Ltd, 01/2026
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9780241785126
- Artikelnummer:
- 12282885
- Umfang:
- 240 Seiten
- Gewicht:
- 564 g
- Maße:
- 218 x 171 mm
- Stärke:
- 19 mm
- Erscheinungstermin:
- 29.1.2026
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Weitere Ausgaben von Art Therapy for Every Day |
Preis |
|---|---|
| Buch, Kartoniert / Broschiert, Englisch | EUR 23,92* |
Klappentext
Art is powerful medicine.
By regularly tapping into your creativity and expressing your inner world, you can develop meaningful tools to understand yourself better , process your emotions and experiences , and navigate life's many challenges .
In this essential resource, expert art therapist and mindfulness specialist , Nadia Paredes, shares 365 simple, transformative exercises - based on proven techniques and backed by psychology - to reconnect with yourself , ease anxiety , and feel calmer and more grounded in just a few minutes a day.
- Soothe your nervous system
- Let go of difficult emotions
- Build confidence and resilience
- Empower yourself, heal, and grow
- Embrace the future with hope
You don't need to have any artistic skills or specialist equipment - just a willingness to connect with your creative side and bring forth what's already within. Unlock the healing power of self-expression and discover the tools to improve your emotional health and mental wellbeing a little bit more each day.