Merijn Van De Laar: Laar, M: How to Sleep Like a Caveman, Flexibler Einband

Merijn Van De Laar

Laar, M: How to Sleep Like a Caveman

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Verlag:: HarperCollins Publishers, 01/2025
Einband:: Flexibler Einband
ISBN-13:: 9780008762315
Artikelnummer:: 12115420
Gewicht:: 270 g
Erscheinungstermin:: 16.1.2025

Klappentext

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.