Melina Schmuckli: Courage to Face Anxiety, Kartoniert / Broschiert

Klappentext

"Courage for Fear" is a guidebook that offers a personal and insightful journey through the experiences of anxiety disorders, panic attacks, generalized anxiety disorder (GAD), agoraphobia, emetophobia, derealization, PTSD, and depression. Written from the perspective of someone who has lived through these challenges, the book blends personal anecdotes with practical tips, strategies, and information to help others understand and manage their mental health struggles. The author shares her healing process, offering hope, reflection, and advice for those navigating similar paths, aiming to inspire and empower others to reclaim their lives and mental well-being.