Megan Salar: EMDR for Dummies, Kartoniert / Broschiert

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Recover from trauma and get your life back
Eye Movement Desensitizing and Reprocessing (EMDR) therapy can be a game changer for PTSD, anxiety disorders, anger, depression, and beyond. With EMDR For Dummies, you can learn the basics of this accessible and effective therapy. Discover the fascinating way that EMDR realigns the brain to take the sting out of difficult experiences and negative beliefs. Clinicians, patients, and loved ones will also learn how EMDR is adapted for issues like addiction and suicidality. This jargon-free guide is a great EMDR starting point.
Inside . . .
How EMDR can help you
Useful EMDR coping skills
The symptoms of trauma
Setting realistic healing goals
Making the most of EMDR
Step-by-step EMDR protocols
Reparenting the inner child
Myths about trauma, busted