Lane Kennedy: Sobriety for Dummies, Kartoniert / Broschiert

Klappentext

Transform your relationship with alcohol
Are you looking to stop drinking alcohol or drink less? In Sobriety For Dummies, you'll learn how to navigate a world where alcohol seems ubiquitous while deciding for yourself how much you want to drink. This book isn't about quitting; it's about learning how to thrive in your life, living alcohol-free, long-term. This book is chock full of personal stories, unfiltered honesty, tried-and-true suggestions, and practical strategies for anyone who wants to change the role that alcohol plays in their lives. It's a much-needed support you can use to help you reach your goals and take positive and healthy action. Your path to lasting sobriety starts here.
Inside...
Science-backed recovery strategies
Proven relapse prevention methods
Genetic understanding of addiction
Practical application of mindfulness
Easily build a supportive network
Navigate sober social situations
Create emotional resilience