Kathy Ryan: Sos For Your Hormonal Hot Mess, Kartoniert / Broschiert

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No matter what women's health symptoms you're dealing with, your hormones are the key. It's time to take back control of your body! Your hormones are in charge of you. Whether it's PCOS, PMS, or menopause, they're doing a lot. Sadly, the usual solution for every issue is medication... and if you've been prescribed the pill, you probably know it often makes things worse. Irregular cycles, heavy bleeding, cramps, and mood swings aren't fixed by more hormones. They just add to the hormonal chaos and prolong your suffering. But there's a better reality. Imagine waking up with energy, stable moods, and a focused mind. Symptoms that plagued you for years could fade, and you'd feel in control, not your hormones. This future is possible by understanding your hormones and how to balance them. This book will give you the insight you need to get your hormones under control. Inside, you'll find: A guide to the hormones that shape your life and what they do during your menstrual cycle How external factors contribute to hormonal chaos (and what to do) Why PMS isn't inevitable-and how this thinking has trapped you Practical strategies for reducing PMS and balancing hormones Clear steps to manage PCOS What you need to know about menopause and why less HRT is better How to tap into your inner Wonder Woman (and its link to hormones) Why every woman should be a thyroid detective (and how to start) How to enhance sex and ease symptoms during menopause The best supplements for hormonal balance and advice on BHRT Tools to take charge of your hormonal health, no matter what you're facing

And much more. Whatever hormonal issues you're battling, the first step is understanding. Then you can take control of your body. Whether you've been visiting doctors for years or silently enduring symptoms, there's more you can do to balance your mind, body, and emotions. This book will be your new best friend as you tame your hormones!