Karen Newby: Post-Menopause Method Hb, Gebunden
Post-Menopause Method Hb
You can order the title now. It will be dispatched to you as soon as it is available.
- Publisher:
- Harper Collins Publishers - UK Wholesale Acct, 10/2026
- Binding:
- Gebunden
- Language:
- Englisch
- ISBN-13:
- 9780008818708
- Item number:
- 12721125
- Volume:
- 224 Pages
- Weight:
- 268 g
- Format:
- 229 x 152 mm
- Thickness:
- 12 mm
- Release date:
- 8.10.2026
- Note
-
Caution: Product is not in German language
Blurb
Unlock the secrets to vibrant health and vitality after menopause with this expert guide from nutritionist and author Karen Newby.
Offering essential nutrition advice, lifestyle strategies , anddelicious recipes tailored specifically for women's health and nutrition needs in this transformative stage of life.
This one-stop handbook focuses on the key factors affecting women in the years after the menopause offering advice on: achieving metabolic harmony; supporting cardiovascular health and musculoskeletal systems ; and the best foods to feed the brain , as well as looking at simple lifestyle switches that lead to long-term longevity rituals.
Karen uses her expertise as nutritional therapist to curate a 'longevity larder', with the key hero ingredients to supplement your diet and eat for better health. These 'longevity larder' ingredients feature in 30 delicious recipes, created to tackle the key issues affecting women's health in the years after the menopause.
Recipes include:
- Shakshuka-style Lamb and Aubergine with Herbaceous Kraut
- Butterbean Masala
- Chipotle Chicken Traybake
- Berry Crumble with Roasted Plum Yoghurt
- Black Beans with Sweet Potato and Lime
This is the ultimate guide to eating and aging well - starting today.
