Klappentext

The importance of nervous system regulation and how it helps to make us feel safe and connected—with each other and within ourselves.

The nervous system guides so much of what we do, from breathing, to feeling, thinking, and living! But, our nervous systems can get dysregulated, which makes us feel disconnected or overwhelmed. This book helps us understand different stress responses and practice techniques to calm and regulate our nervous systems—all parts of being human!