Jordan Sloane: Logged In, Burned Out, Kartoniert / Broschiert

Klappentext

Are you feeling overwhelmed by endless scrolling, digital comparison, and the pressures of online life? You're not alone.

In Logged In, Burned Out, author Jordan Sloane dives deep into the complex relationship between social media and mental health, exploring how the internet shapes our self-perception, friendships, and activism-often at the cost of our well-being. This Social Media Anxiety Book offers a raw, eyeopening look at the emotional toll of digital culture, from Social Media Addiction to the rise of cancel culture and online perfectionism.

Blending memoir-style storytelling with thought-provoking analysis, this social media book uncovers: The hidden effects of algorithms on our mental state (Social Media Psychology) How comparison culture fuels self-doubt and anxiety (books on social media negative effects) The dark side of online activism-when social justice turns into Social Media and Hate Why "authenticity" online is often just another form of performance Practical strategies to reclaim your real identity from the digital world

If you've ever questioned the impact of social media on your mental health, struggled with digital burnout, or wondered whether we can truly find balance in the internet age, this book is for you.

For readers of: Digital Minimalism, The Shallows, and Trick Mirror. Perfect for: Gen Z, Millennials, mental health advocates, and anyone struggling with the pressures of online life. It's time to take control. Step back, log off, and rediscover yourself beyond the screen.