Jo Emerson: Be Confident, Kartoniert / Broschiert

Klappentext

Be confident in just 100 days.

This transformative guide by award-winning coach, Jo Emerson promises a clear, practical path to help you overcome self-doubt and rediscover your authentic, empowered self.

Be Confidentis structured into ten focused chapters including, but not limited to:

• **Is There an Impostor in the House?**Understand and overcome the inner critic that tells you you're a fraud.
• The Dark Art of People Pleasing: Break free from the exhausting cycle of trying to please everyone at your own expense.
• The Comparison Trap: Escape the damaging habit of comparing yourself to others and embrace your unique path.
• **The Worry Habit:**Manage anxiety and stop the endless loop of worry that drains your confidence.
• **Body Confidence:**Make peace with your body and cultivate self-love beyond appearance.
• Speaking Up and Speaking Out: Overcome social anxiety and find your voice in any situation.

Each chapter builds on the last with coaching exercises, case studies, journaling prompts, affirmations, and quick tips . Yet each also stands alone, so you can dive into the areas that matter most to you.

Hiding beneath your fears and doubts and neuroses is a confident, self-assured version of you just waiting to be rediscovered. So, set aside your doubts, trust in the process, and allow the power of this book to really change your life.