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Discover effortless, plant-based, low-calorie density recipes that are free from refined sugars and mostly can be made in five minutes or less. Inspired by two decades of trial and error, yo-yo-weight, yo-yo dieting and food allergies, this approach to eating helped me shed over twenty pounds while completely transforming my health. More than just a cookbook, this is your go-to guide for building a new relationship with your food, your health and your life. Get inspired by plant-based recipes even if you're not a plant-eater, you can personalize these recipes to suit your lifestyle while achieving transformative results. We can all benefit from five minute meals the whole family will love. With tastes incorporated from travels to Italy, Latin America, Spain, and France, there is truly something for everyone. This guide and recipe book is for you if, like me, you live with auto-immune conditions, digestive illnesses, chronic health conditions, food allergies, fibromyalgia, cystic acne or any other form of imbalanced health. While this is not intended to treat, diagnose or heal any disease, there is clinical evidence to suggest the overall healing benefits of a whole-food, plant-based approach to nutrition. Incorporating some or all of the principles in this guide may lead to transformative health, at the very least it will inspire you to curb cravings and hack your sweet tooth in a nutritious way. This book is also for you if you're already living a healthy lifestyle but want fresh inspiration to your recipes or some exotic flavors to add to your repertoire. I used to believe that eating healthy was tasteless and boring, that I would always be fat because of my under-active thyroid, and that I didn't have time to prepare food. With an 80 hour week and busy London lifestyle, all of those things could have been true, but this approach won every time. Despite every health condition declaring my health would never change, this approach and the tools contained within have been the single most effective change I have ever made for my well being.