Jeff Galloway: Marathon, Kartoniert / Broschiert
Marathon
- Train with a Running Legend for the Accomplishment of a Lifetime
(soweit verfügbar beim Lieferanten)
- Verlag:
- Shelter Publications Inc.,U.S., 11/2025
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9781964891002
- Artikelnummer:
- 12174487
- Umfang:
- 224 Seiten
- Nummer der Auflage:
- 25003
- Ausgabe:
- 3 Revised edition
- Gewicht:
- 424 g
- Maße:
- 228 x 184 mm
- Stärke:
- 12 mm
- Erscheinungstermin:
- 20.11.2025
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Get the everyperson's guide to running, by "America's coach" Jeff Galloway, and experience the unforgettable lifetime accomplishment of running a marathon.
If you haven't already begun training for a marathon, you've probably thought about doing so. The message from former Olympic athlete and record-setting distance runner Jeff Galloway is simple: "You can do it!" Jeff coached runners for more than 50 years and served as the official training consultant for the runDisney series of races. With the new edition of Marathon, his proven programs guide you every step of the way, showing you how to train for---and finish---a marathon.
Jeff's revolutionary run walk run® method of training has enabled hundreds of thousands of people to complete marathons, and you can be among them. This innovative approach opens marathon running to everyone, including those who may be out of shape, overweight, or past their athletic prime. Discover how to set up a personal training program, stay motivated, avoid injuries, burn fat, and more. You won't have to compromise your career or family life to be successful. This new edition includes updated training schedules with recovery components, and most training weeks require only 3 x 30 minutes of running or walking. You'll also appreciate the latest information on nutrition, mental training, and avoiding injuries and exhaustion.
Jeff's motivation techniques have helped countless marathoners achieve their goals. This book shows you how to keep the fun in your run and stay away from aches and pains. With such guidance, almost anyone can achieve the lifetime goal of finishing a marathon.
Benefit from coverage of topics like these:
- Training and inspiration
- Food and fat-burning
- Dealing with injuries and getting older
Biografie
Jeff Galloway ist Kolumnist des Runner's World und ein inspirierender Redner bei jährlich mehr als 200 Lauf- und Fitnessveranstaltungen. Er hat mehr als 150 000 Menschen unterschiedlichster Herkunft im Training begleitet und auf spezifische Ziele vorbereitet. Galloways Suche nach einem sanften Marathon-Trainingsprogramm ließ ihn im Jahre 1978 das Gruppen-Trainingsprogramm entwickeln. Er ist der Erfinder der Run-Walk-Methode, des Marathon-Trainingsprogramms mit geringerem Kilometerumfang, das eine Erfolgsquote von über 98 Prozent aufweist.