Jay Rai: Brain Tools for the Busy, Gebunden

Klappentext

Build Strength From Within Using Brain Science, Therapy, and Eastern Wisdom
Free from unnecessary jargon, Brain Tools for the Busy delivers straightforward, actionable strategies that empower you to build a resilient mindset, boost your mental health, and elevate your work performance-tools so practical you can integrate them into your life effortlessly and without needing to press pause on your busy schedule.
"In a world filled with self-help options, Jay's refreshing take on personal growth transforms complex concepts into easy-to-digest solutions and actionable advice. The beauty of this book lies in its simplicity, and I hope you find it as inspiring and transformative as I have."
INDY LACHHAR, Chief People Officer, Robert Walters Group
"Jay masterfully blends neuroscience and psychology, offering a transformative path to greater clarity, productivity, and fulfilment. Her unique perspective provides potent tools and real-life examples that will resonate with anyone seeking to navigate life's challenges more easily."
DELFINA GROSSI, Cross-Google Deal Manager & Co-Founder Women@Tech, Google
"This book feels like a conversation with a wise friend, offering actionable steps drawn from rich experiences. The writing is refreshingly accessible and a must-read for anyone eager to sharpen their skills and tackle life's challenges with confidence."
DR. BRENDA WILLIAMS, Institute of Psychiatry, Psychology & Neuroscience, King's College