Isabella Mainwaring: Hormone Balance for Dummies, Kartoniert / Broschiert

Klappentext

Relieve hormone-driven symptoms-the easy way

Hormones are chemicals that play a huge role in just about everything our bodies do. When this symphony of chemicals gets out of tune, the imbalance can wreak havoc. Thankfully, there are simple, sustainable things you can do to help your hormones strike the right chord. Hormone Balance For Dummiescovers hormone basics for bodies of all types and ages. With clear guidelines on improving your mood, metabolism, fertility, sleep, self-confidence, and beyond, this book shows you how to create safety in your body through nervous system work and trauma healing so it can shift into a state of healing and balance.

Inside...

• All the hormone basics
• Understanding your symptoms
• At-home testing & treatment
• Diet and lifestyle factors
• Balance in the teen years
• Staying balanced as you age